NZL Alyssa Michael
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Michael at each race, oldest on the left; lower is faster.The best was 1:14:56 at Perth (Aug 2026); Alyssa Michael was 25:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Women | 1:40:50 |
| Perth | Aug 2026 | Doubles Women | 1:14:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alyssa Michael at each race, oldest on the left; lower is faster.The best was 1:31:37 at Perth (Sep 2024); Alyssa Michael was 10:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Mixed | 1:31:37 |
| Auckland | Jan 2026 | Doubles Mixed | 1:41:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
162nd of 1,305 Doubles Women (faster than 87%). Against the 40 who finished around 1:13:39: most time gained on wall balls (0:14), most lost on the eight runs (0:32). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:47 | faster than 91% |
| SkiErg: | 4:27 | 4:38 | faster than 74% |
| Run 2: | 5:10 | 6:22 | faster than 90% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 5:45 | 6:42 | faster than 85% |
| Sled pull: | 3:44 | 4:07 | faster than 72% |
| Run 4: | 5:51 | 6:45 | faster than 82% |
| Burpee broad jump: | 3:47 | 4:17 | faster than 70% |
| Run 5: | 5:50 | 6:52 | faster than 85% |
| Row: | 4:48 | 5:11 | faster than 88% |
| Run 6: | 5:41 | 6:49 | faster than 88% |
| Farmers carry: | 2:12 | 2:22 | faster than 72% |
| Run 7: | 5:14 | 6:12 | faster than 86% |
| Sandbag lunges: | 3:02 | 3:54 | faster than 89% |
| Run 8: | 4:57 | 5:40 | faster than 80% |
| Wall balls: | 3:40 | 4:15 | faster than 88% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 42:11 | 50:20 | faster than 88% |
| Stations (8) | 27:21 | ||
| Finish | 1:14:56 | 1:27:03 | 162nd of 1,305 · faster than 87% |
273rd of 1,456 Open Women (faster than 81%). Against the 44 who finished around 1:35:18: most time gained on the eight runs (3:16), most lost on wall balls (1:14). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:34 | faster than 89% |
| SkiErg: | 5:12 | 5:46 | faster than 91% |
| Run 2: | 4:23 | 5:53 | faster than 95% |
| Sled push: | 4:04 | 3:44 | faster than 35% |
| Run 3: | 4:46 | 6:10 | faster than 92% |
| Sled pull: | 5:42 | 6:36 | faster than 74% |
| Run 4: | 4:36 | 6:08 | faster than 94% |
| Burpee broad jump: | 7:35 | 7:49 | faster than 54% |
| Run 5: | 5:05 | 6:22 | faster than 86% |
| Row: | 5:25 | 5:52 | faster than 85% |
| Run 6: | 4:50 | 6:22 | faster than 91% |
| Farmers carry: | 2:07 | 2:35 | faster than 84% |
| Run 7: | 5:16 | 6:21 | faster than 81% |
| Sandbag lunges: | 4:57 | 6:17 | faster than 82% |
| Run 8: | 6:47 | 8:17 | faster than 79% |
| Wall balls: | 8:04 | 8:09 | faster than 51% |
| Roxzone: | 10:24 | 11:21 | faster than 63% |
| Runs (8 km) | 40:57 | 52:42 | faster than 90% |
| Stations (8) | 43:06 | ||
| Finish | 1:34:22 | 1:52:15 | 273rd of 1,456 · faster than 81% |
896th of 1,127 Doubles Mixed (faster than 20%). Against the 35 who finished around 1:42:05: most time gained on the eight runs (1:25), most lost on the roxzone (2:20). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:00 | faster than 43% |
| SkiErg: | 4:26 | 4:08 | faster than 16% |
| Run 2: | 5:42 | 5:33 | faster than 43% |
| Sled push: | 3:20 | 2:24 | faster than 9% |
| Run 3: | 8:56 | 6:04 | faster than 5% |
| Sled pull: | 4:23 | 4:02 | faster than 33% |
| Run 4: | 7:09 | 6:12 | faster than 26% |
| Burpee broad jump: | 4:27 | 3:50 | faster than 29% |
| Run 5: | 7:33 | 6:25 | faster than 26% |
| Row: | 5:08 | 4:55 | faster than 31% |
| Run 6: | 7:01 | 6:22 | faster than 32% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 7:25 | 6:23 | faster than 25% |
| Sandbag lunges: | 3:49 | 4:15 | faster than 68% |
| Run 8: | 8:26 | 7:07 | faster than 26% |
| Wall balls: | 6:29 | 4:30 | faster than 6% |
| Roxzone: | 9:52 | 6:25 | faster than 6% |
| Runs (8 km) | 58:17 | 50:25 | faster than 24% |
| Stations (8) | 33:38 | ||
| Finish | 1:41:43 | 1:27:23 | 896th of 1,127 · faster than 20% |
985th of 1,356 Doubles Women (faster than 27%). Against the 41 who finished around 1:42:27: most time gained on burpee broad jump (1:27), most lost on the eight runs (2:20). Runs 5 to 8 took 7:26 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:34 | faster than 70% |
| SkiErg: | 4:27 | 4:31 | faster than 60% |
| Run 2: | 6:35 | 6:06 | faster than 31% |
| Sled push: | 1:43 | 1:55 | faster than 77% |
| Run 3: | 7:54 | 6:31 | faster than 14% |
| Sled pull: | 3:44 | 4:10 | faster than 73% |
| Run 4: | 7:24 | 6:43 | faster than 29% |
| Burpee broad jump: | 4:17 | 4:31 | faster than 58% |
| Run 5: | 8:15 | 6:56 | faster than 20% |
| Row: | 5:23 | 5:15 | faster than 39% |
| Run 6: | 8:20 | 6:52 | faster than 18% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 7:53 | 6:56 | faster than 26% |
| Sandbag lunges: | 3:19 | 3:56 | faster than 81% |
| Run 8: | 10:57 | 7:39 | faster than 6% |
| Wall balls: | 3:49 | 4:17 | faster than 81% |
| Roxzone: | 9:12 | 6:33 | faster than 10% |
| Runs (8 km) | 1:03:20 | 54:28 | faster than 21% |
| Stations (8) | 28:22 | ||
| Finish | 1:40:50 | 1:32:18 | 985th of 1,356 · faster than 27% |
148th of 190 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 6:12 | faster than 67% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 2:03 | 1:55 | faster than 37% |
| Run 3: | 5:38 | 5:26 | faster than 37% |
| Sled pull: | 4:42 | 3:32 | faster than 9% |
| Run 4: | 5:30 | 5:27 | faster than 47% |
| Burpee broad jump: | 5:19 | 3:36 | faster than 6% |
| Run 5: | 5:42 | 5:30 | faster than 40% |
| Row: | 4:43 | 4:34 | faster than 30% |
| Run 6: | 5:22 | 5:31 | faster than 59% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 8:23 | 5:30 | faster than 3% |
| Sandbag lunges: | 3:41 | 3:59 | faster than 60% |
| Run 8: | 6:23 | 5:34 | faster than 25% |
| Wall balls: | 5:57 | 4:14 | faster than 8% |
| Roxzone: | 11:21 | 8:21 | faster than 13% |
| Runs (8 km) | 48:02 | 44:32 | faster than 27% |
| Stations (8) | 32:18 | ||
| Finish | 1:31:37 | 1:21:38 | 148th of 190 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Isabel Angove2 races
- Brandon Leonard1 race
- Isabella Mathiesen1 race
- Mariana Foster1 race
- Nicole Cheater1 race
- Quinn Sparksman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 91% |
| Push | 36% |
| Pull | 75% |
| BBJ | 55% |
| Row | 85% |
| Carry | 85% |
| Lunges | 83% |
| Wall balls | 51% |
| Roxzone | 63% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:45 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 40:59 running, 43:07 at the stations and 10:24 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 6:34 |
| SkiErg | 5:12 | 5:46 |
| Run 2 | 4:23 | 5:53 |
| Sled push | 4:04 | 3:44 |
| Run 3 | 4:46 | 6:10 |
| Sled pull | 5:42 | 6:36 |
| Run 4 | 4:36 | 6:08 |
| Burpee broad jump | 7:35 | 7:49 |
| Run 5 | 5:05 | 6:22 |
| Row | 5:25 | 5:52 |
| Run 6 | 4:50 | 6:22 |
| Farmers carry | 2:07 | 2:35 |
| Run 7 | 5:16 | 6:21 |
| Sandbag lunges | 4:57 | 6:17 |
| Run 8 | 6:47 | 8:17 |
| Wall balls | 8:04 | 8:09 |
| Roxzone | 10:24 | 11:21 |
| Finish | 1:34:22 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
