NZL Alyssa Michael
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:34:22 (Bangkok 2026) · Doubles Women 1:14:56 (Perth 2026) · Doubles Mixed 1:31:37 (Perth 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026team: Alyssa Michael, Isabella Mathiesenwhat the whole field did → | Doubles Women · team 25-29 | 1:14:56 | top 13% 162/1,305 | 42:11 | 27:21 | 5:24 | splitsSkiErg4:27Sled push1:41Sled pull3:44Burpee broad jump3:47Row4:48Farmers carry2:12Sandbag lunges3:02Wall balls3:40Run 13:47Run 25:10Run 35:45Run 45:51Run 55:50Run 65:41Run 75:14Run 84:57Full report for this race → |
| Bangkok 2026 15 Aug 2026what the whole field did → | Open Women · 25-29 | 1:34:22 | top 19% 273/1,456 | 40:57 | 43:06 | 10:24 | splitsSkiErg5:12Sled push4:04Sled pull5:42Burpee broad jump7:35Row5:25Farmers carry2:07Sandbag lunges4:57Wall balls8:04Run 15:17Run 24:23Run 34:46Run 44:36Run 55:05Run 64:50Run 75:16Run 86:47Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Quinn Sparksman, Alyssa Michaelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:41:43 | 896th of 1,127 | 58:17 | 33:38 | 9:52 | splitsSkiErg4:26Sled push3:20Sled pull4:23Burpee broad jump4:27Row5:08Farmers carry1:36Sandbag lunges3:49Wall balls6:29Run 16:08Run 25:42Run 38:56Run 47:09Run 57:33Run 67:01Run 77:25Run 88:26Full report for this race → |
| Auckland Jan 2026 29 Jan 2026team: Isabel Angove, Alyssa Michaelwhat the whole field did → | Doubles Women · team 16-24 | 1:40:50 | 985th of 1,356 | 1:03:20 | 28:22 | 9:12 | splitsSkiErg4:27Sled push1:43Sled pull3:44Burpee broad jump4:17Row5:23Farmers carry1:40Sandbag lunges3:19Wall balls3:49Run 16:06Run 26:35Run 37:54Run 47:24Run 58:15Run 68:20Run 77:53Run 810:57Full report for this race → |
| Perth 2024 13 Sept 2024team: Alyssa Michael, Brandon Leonardwhat the whole field did → | Doubles Mixed · team U29 | 1:31:37 | 148th of 190 | 48:02 | 32:18 | 11:21 | splitsSkiErg4:12Sled push2:03Sled pull4:42Burpee broad jump5:19Row4:43Farmers carry1:41Sandbag lunges3:41Wall balls5:57Run 15:51Run 25:16Run 35:38Run 45:30Run 55:42Run 65:22Run 78:23Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
