NED Alyssa Kramer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:33 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Jorn Hiensch, Alyssa Kramerwhat the whole field did → | Doubles Mixed · team U29 | 1:17:33 | top 31% 387/1,284170th of 529 aged U29 | 42:14 | 30:02 | 5:23 | View results | See splits Hide splitsSkiErg4:22faster than 28%Sled push2:08faster than 28%Sled pull4:26faster than 26%Burpee broad jump3:41fastest 45%Row5:48Farmers carry1:35fastest 23%Sandbag lunges3:46fastest 43%Wall balls4:16faster than 36%Runs (8 km)42:14fastest 20%Roxzone5:23fastest 17%Run 15:23fastest 26%Run 25:09fastest 30%Run 35:27fastest 32%Run 45:25fastest 29%Run 55:30fastest 26%Run 64:50fastest 8%Run 75:12fastest 19%Run 85:22fastest 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jorn Hiensch1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:07 against the typical Doubles Mixed finisher at Rotterdam 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
