Athlete · Doubles Mixed · team 30-34 ·

NED

Alyssa Koraag

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:22 at Amsterdam 2026.

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Doubles Mixed time1:15:22Amsterdam 2026

Doubles Mixed place784thof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Alexandros Skarmitsos, Alyssa Koraagwhole field →	Doubles Mixed · team 30-34	1:15:22	784th of 2,259195th of 525 aged 30-34	41:21	27:04	7:02	View results	See splits Hide splits SkiErg4:15faster than 44%Sled push2:19faster than 36%Sled pull3:48fastest 43%Burpee broad jump3:00fastest 25%Row4:41faster than 47%Farmers carry1:53faster than 31%Sandbag lunges3:11fastest 18%Wall balls3:57fastest 19%Runs (8 km)41:21fastest 35%Roxzone7:02faster than 39%Run 13:55fastest 27%Run 25:03fastest 36%Run 35:12fastest 33%Run 45:25fastest 42%Run 55:15fastest 31%Run 65:16fastest 33%Run 75:02fastest 24%Run 86:15faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alexandros Skarmitsos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 36%

Sled pull faster than 57%

Burpee broad jump faster than 75%

Row faster than 47%

Farmers carry faster than 32%

Sandbag lunges faster than 82%

Wall balls faster than 81%

Roxzone faster than 40%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 slower

Sled pull 0:06 faster

Burpee broad jump 0:29 faster

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 0:41 faster

Wall balls 0:36 faster

Roxzone 0:25 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Doubles Mixed finisher

Alyssa1:15:22

3:554:155:032:195:123:485:253:005:154:415:161:535:023:116:153:577:02

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up