Alyssa Kliffman
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:18:42 at Paris 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Gary Mantiri, Andreson Otto, Suzanne Kunsel, Alyssa Kliffmanwhole field → | Relay Mixed · team U40 | 1:18:42 | 36th of 5331st of 44 aged U40 | 41:47 | 29:48 | 7:12 | View results | See splits Hide splitsSkiErg5:35faster than 15%Sled push1:39fastest 4%Sled pull3:04fastest 22%Burpee broad jump3:51fastest 20%Row4:34fastest 37%Farmers carry2:32faster than 9%Sandbag lunges3:31fastest 18%Wall balls5:02faster than 46%Runs (8 km)41:47faster than 11%Roxzone7:12faster than 17%Run 16:19Run 24:52faster than 19%Run 34:16fastest 50%Run 44:19faster than 44%Run 54:44faster than 35%Run 66:16faster than 12%Run 74:44faster than 35%Run 86:20faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Andreson Otto1 race
- Gary Mantiri1 race
- Suzanne Kunsel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 53 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Relay Mixed finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
