USA Alyssa Josef
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:43 at Boston 2026.
1 result at 1 race
403rd of 1,730 Doubles Mixed (faster than 76%). Against the 53 who finished around 1:16:25: most time gained on sled pull (0:29), most lost on the eight runs (1:39). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:43 | faster than 51% |
| SkiErg: | 4:05 | 4:24 | faster than 86% |
| Run 2: | 5:34 | 5:38 | faster than 52% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 5:35 | 6:01 | faster than 67% |
| Sled pull: | 3:24 | 4:20 | faster than 90% |
| Run 4: | 5:32 | 6:00 | faster than 68% |
| Burpee broad jump: | 2:56 | 3:47 | faster than 83% |
| Run 5: | 5:34 | 6:05 | faster than 69% |
| Row: | 4:10 | 4:52 | faster than 96% |
| Run 6: | 5:25 | 6:01 | faster than 72% |
| Farmers carry: | 1:36 | 1:55 | faster than 90% |
| Run 7: | 5:29 | 6:00 | faster than 70% |
| Sandbag lunges: | 3:27 | 4:12 | faster than 78% |
| Run 8: | 5:44 | 6:39 | faster than 79% |
| Wall balls: | 4:16 | 4:37 | faster than 63% |
| Roxzone: | 5:36 | 6:51 | faster than 75% |
| Runs (8 km) | 43:30 | 47:26 | faster than 68% |
| Stations (8) | 26:41 | ||
| Finish | 1:15:43 | 1:25:57 | 403rd of 1,730 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Keith Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 86% |
| Push | 46% |
| Pull | 91% |
| BBJ | 83% |
| Row | 97% |
| Carry | 91% |
| Lunges | 79% |
| Wall balls | 64% |
| Roxzone | 75% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 43:34 running, 26:41 at the stations and 5:36 in the roxzone; the longest station was the wall balls (4:16).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Alyssa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:41 | 4:43 |
| SkiErg | 4:05 | 4:24 |
| Run 2 | 5:34 | 5:38 |
| Sled push | 2:47 | 2:43 |
| Run 3 | 5:35 | 6:01 |
| Sled pull | 3:24 | 4:20 |
| Run 4 | 5:32 | 6:00 |
| Burpee broad jump | 2:56 | 3:47 |
| Run 5 | 5:34 | 6:05 |
| Row | 4:10 | 4:52 |
| Run 6 | 5:25 | 6:01 |
| Farmers carry | 1:36 | 1:55 |
| Run 7 | 5:29 | 6:00 |
| Sandbag lunges | 3:27 | 4:12 |
| Run 8 | 5:44 | 6:39 |
| Wall balls | 4:16 | 4:37 |
| Roxzone | 5:36 | 6:51 |
| Finish | 1:15:43 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:43.
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