USA Alyssa Jankowski
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:15 at Phoenix 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Jankowski at each race, oldest on the left; lower is faster.The best was 1:07:15 at Phoenix (Jan 2026); Alyssa Jankowski was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:11:53 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:07:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
126th of 1,365 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:42: most time gained on SkiErg (0:15), most lost on the roxzone (0:15). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:38 | faster than 92% |
| SkiErg: | 3:47 | 4:18 | faster than 97% |
| Run 2: | 4:33 | 5:33 | faster than 86% |
| Sled push: | 1:39 | 2:07 | faster than 94% |
| Run 3: | 4:42 | 5:49 | faster than 88% |
| Sled pull: | 3:07 | 3:34 | faster than 77% |
| Run 4: | 4:39 | 5:51 | faster than 90% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 75% |
| Run 5: | 4:51 | 6:03 | faster than 88% |
| Row: | 4:23 | 4:51 | faster than 89% |
| Run 6: | 4:50 | 5:56 | faster than 87% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 4:55 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:26 | 3:58 | faster than 75% |
| Run 8: | 4:51 | 6:17 | faster than 90% |
| Wall balls: | 3:44 | 4:26 | faster than 86% |
| Roxzone: | 5:06 | 6:58 | faster than 84% |
| Runs (8 km) | 37:39 | 47:10 | faster than 89% |
| Stations (8) | 24:35 | ||
| Finish | 1:07:15 | 1:23:35 | 126th of 1,365 · faster than 90% |
91st of 582 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:57 | faster than 66% |
| SkiErg: | 4:25 | 4:36 | faster than 70% |
| Run 2: | 4:44 | 5:26 | faster than 81% |
| Sled push: | 1:36 | 2:08 | faster than 95% |
| Run 3: | 4:37 | 5:47 | faster than 91% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 4:38 | 5:47 | faster than 90% |
| Burpee broad jump: | 3:10 | 3:25 | faster than 62% |
| Run 5: | 4:48 | 5:59 | faster than 89% |
| Row: | 4:28 | 4:48 | faster than 81% |
| Run 6: | 4:46 | 5:50 | faster than 87% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 4:41 | 5:50 | faster than 90% |
| Sandbag lunges: | 3:41 | 4:04 | faster than 66% |
| Run 8: | 4:47 | 6:02 | faster than 90% |
| Wall balls: | 4:12 | 4:39 | faster than 69% |
| Roxzone: | 7:15 | 8:42 | faster than 74% |
| Runs (8 km) | 37:32 | 45:46 | faster than 87% |
| Stations (8) | 27:10 | ||
| Finish | 1:11:53 | 1:25:01 | 91st of 582 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Phoenix 2026 · best of 2 | 4:21 |
| Sled push | 1:36 | Atlanta 2025 · best of 2 | 2:12 |
| Sled pull | 3:07 | Phoenix 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Phoenix 2026 · best of 2 | 3:36 |
| Row | 4:23 | Phoenix 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Phoenix 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Phoenix 2026 · best of 2 | 4:03 |
| Wall balls | 3:44 | Phoenix 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:32 | Atlanta 2025 · best of 2 | 45:37 |
| Roxzone | 5:06 | Phoenix 2026 · best of 2 | 7:08 |
How to read
Each station's best across Alyssa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Austin Jankowski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 98% |
| Push | 95% |
| Pull | 78% |
| BBJ | 75% |
| Row | 89% |
| Carry | 91% |
| Lunges | 76% |
| Wall balls | 86% |
| Roxzone | 85% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 37:43 running, 24:34 at the stations and 5:06 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Mixed: 47:05 running, 28:33 at the stations and 6:58 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Alyssa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:22 | 5:38 |
| SkiErg | 3:47 | 4:18 |
| Run 2 | 4:33 | 5:33 |
| Sled push | 1:39 | 2:07 |
| Run 3 | 4:42 | 5:49 |
| Sled pull | 3:07 | 3:34 |
| Run 4 | 4:39 | 5:51 |
| Burpee broad jump | 3:02 | 3:32 |
| Run 5 | 4:51 | 6:03 |
| Row | 4:23 | 4:51 |
| Run 6 | 4:50 | 5:56 |
| Farmers carry | 1:27 | 1:47 |
| Run 7 | 4:55 | 5:58 |
| Sandbag lunges | 3:26 | 3:58 |
| Run 8 | 4:51 | 6:17 |
| Wall balls | 3:44 | 4:26 |
| Roxzone | 5:06 | 6:58 |
| Finish | 1:07:15 | 1:23:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
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