USA Alyssa Gromala
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:51 at Chicago 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Alec Semandel, Alyssa Gromalawhole field → | Doubles Mixed · team 25-29 | 1:11:51 | 136th of 1,17941st of 248 aged 25-29 | 41:08 | 24:55 | 5:53 | View results | See splits Hide splitsSkiErg3:47fastest 3%Sled push1:46fastest 40%Sled pull3:07fastest 7%Burpee broad jump2:33fastest 4%Row4:33fastest 28%Farmers carry1:35fastest 13%Sandbag lunges2:43fastest 4%Wall balls4:51faster than 39%Runs (8 km)41:08fastest 14%Roxzone5:53fastest 39%Run 13:28fastest 8%Run 24:57fastest 15%Run 35:08fastest 12%Run 45:28fastest 20%Run 55:28fastest 17%Run 65:25fastest 17%Run 75:28fastest 19%Run 85:48fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alec Semandel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
