NZL Alyssa Goodwin
2 HYROX races over 1 season. Best Pro Women time: 1:11:47 at Stockholm 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Goodwin at each race, oldest on the left; lower is faster.The best was 1:11:47 at Stockholm (Jun 2026); Alyssa Goodwin was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Women | 1:16:55 |
| Stockholm | Jun 2026 | Pro Women | 1:11:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
312th of 751 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:42 | faster than 27% |
| SkiErg: | 4:47 | 4:38 | faster than 28% |
| Run 2: | 4:26 | 4:21 | faster than 44% |
| Sled push: | 3:22 | 3:24 | faster than 53% |
| Run 3: | 4:34 | 4:37 | faster than 54% |
| Sled pull: | 4:04 | 4:37 | faster than 77% |
| Run 4: | 4:37 | 4:39 | faster than 52% |
| Burpee broad jump: | 3:30 | 4:09 | faster than 82% |
| Run 5: | 4:37 | 4:43 | faster than 57% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 4:32 | 4:41 | faster than 62% |
| Farmers carry: | 2:18 | 2:07 | faster than 34% |
| Run 7: | 4:39 | 4:45 | faster than 59% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 62% |
| Run 8: | 4:52 | 4:57 | faster than 56% |
| Wall balls: | 4:49 | 5:10 | faster than 62% |
| Roxzone: | 5:10 | 5:16 | faster than 55% |
| Runs (8 km) | 35:06 | 35:28 | faster than 54% |
| Stations (8) | 31:35 | ||
| Finish | 1:11:47 | 1:13:23 | 312th of 751 · faster than 58% |
14th of 117 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:11 | faster than 84% |
| SkiErg: | 4:24 | 4:44 | faster than 89% |
| Run 2: | 4:04 | 4:52 | faster than 91% |
| Sled push: | 3:51 | 4:42 | faster than 79% |
| Run 3: | 4:31 | 5:19 | faster than 88% |
| Sled pull: | 5:49 | 6:19 | faster than 64% |
| Run 4: | 4:29 | 5:21 | faster than 91% |
| Burpee broad jump: | 3:53 | 5:37 | faster than 98% |
| Run 5: | 4:34 | 5:25 | faster than 90% |
| Row: | 4:58 | 5:11 | faster than 69% |
| Run 6: | 4:31 | 5:26 | faster than 92% |
| Farmers carry: | 2:49 | 2:29 | faster than 29% |
| Run 7: | 4:30 | 5:26 | faster than 92% |
| Sandbag lunges: | 4:41 | 5:39 | faster than 79% |
| Run 8: | 5:19 | 6:17 | faster than 84% |
| Wall balls: | 5:41 | 6:10 | faster than 62% |
| Roxzone: | 4:35 | 5:35 | faster than 75% |
| Runs (8 km) | 36:19 | 43:36 | faster than 90% |
| Stations (8) | 36:06 | ||
| Finish | 1:16:55 | 1:30:25 | 14th of 117 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Auckland 2026 · best of 2 | 4:53 |
| Sled push | 3:22 | Stockholm 2026 · best of 2 | 3:56 |
| Sled pull | 4:04 | Stockholm 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:30 | Stockholm 2026 · best of 2 | 5:12 |
| Row | 4:54 | Stockholm 2026 · best of 2 | 5:07 |
| Farmers carry | 2:18 | Stockholm 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:51 | Stockholm 2026 · best of 2 | 5:10 |
| Wall balls | 4:49 | Stockholm 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:06 | Stockholm 2026 · best of 2 | 40:26 |
| Roxzone | 4:35 | Auckland 2026 · best of 2 | 6:34 |
How to read
Each station's best across Alyssa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 28% |
| Push | 53% |
| Pull | 78% |
| BBJ | 82% |
| Row | 52% |
| Carry | 35% |
| Lunges | 62% |
| Wall balls | 63% |
| Roxzone | 55% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 35:10 running, 31:35 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Alyssa | Typical Pro Women |
|---|---|---|
| Run 1 | 2:53 | 2:42 |
| SkiErg | 4:47 | 4:38 |
| Run 2 | 4:26 | 4:21 |
| Sled push | 3:22 | 3:24 |
| Run 3 | 4:34 | 4:37 |
| Sled pull | 4:04 | 4:37 |
| Run 4 | 4:37 | 4:39 |
| Burpee broad jump | 3:30 | 4:09 |
| Run 5 | 4:37 | 4:43 |
| Row | 4:54 | 4:55 |
| Run 6 | 4:32 | 4:41 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 4:39 | 4:45 |
| Sandbag lunges | 3:51 | 4:03 |
| Run 8 | 4:52 | 4:57 |
| Wall balls | 4:49 | 5:10 |
| Roxzone | 5:10 | 5:16 |
| Finish | 1:11:47 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:47.
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