USA Alyssa Fredmonsky
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:30:20 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Abby Dugan, Alyssa Fredmonskywhat the whole field did → | Doubles Women · team 16-24 | 1:30:20 | top 46% 923/2,030109th of 237 aged 16-24 | 49:13 | 33:25 | 7:46 | View results | splitsSkiErg4:58fastest 39%Sled push1:50fastest 33%Sled pull5:03faster than 42%Burpee broad jump4:34faster than 40%Row5:39faster than 26%Farmers carry2:01faster than 33%Sandbag lunges4:09faster than 36%Wall balls5:11faster than 25%Runs (8 km)49:13fastest 37%Roxzone7:46faster than 48%Run 17:18fastest 44%Run 25:35fastest 32%Run 36:04fastest 39%Run 46:01fastest 36%Run 56:14fastest 41%Run 66:02fastest 36%Run 76:02fastest 38%Run 86:01fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Abby Dugan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Doubles Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
