USA Alyssa Downer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Emma Bracken, Alyssa Downerwhole field → | Pro Doubles Women · team 25-29 | 1:41:21 | 148th of 18927th of 37 aged 25-29 | 57:25 | 35:26 | 8:35 | View results | See splits Hide splitsSkiErg5:03faster than 28%Sled push2:04fastest 2%Sled pull5:07faster than 42%Burpee broad jump4:31faster than 27%Row5:39faster than 17%Farmers carry2:04faster than 46%Sandbag lunges4:59faster than 34%Wall balls5:59faster than 17%Runs (8 km)57:25faster than 20%Roxzone8:35faster than 14%Run 15:46faster than 31%Run 25:55faster than 31%Run 36:33faster than 26%Run 46:50faster than 22%Run 56:48faster than 26%Run 66:49faster than 22%Run 77:07faster than 21%Run 811:40faster than 8%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Emma Bracken, Alyssa Downerwhole field → | Doubles Women · team U29 | 1:33:23 | 421st of 687122nd of 167 aged U29 | 54:15 | 29:12 | 10:04 | View results | See splits Hide splitsSkiErg4:46fastest 49%Sled push2:42faster than 4%Sled pull3:30fastest 19%Burpee broad jump4:27faster than 38%Row5:09fastest 36%Farmers carry1:52fastest 49%Sandbag lunges2:37fastest 7%Wall balls4:09faster than 41%Runs (8 km)54:15faster than 36%Roxzone10:04faster than 24%Run 16:04fastest 35%Run 26:32faster than 29%Run 36:46faster than 32%Run 47:02faster than 29%Run 56:51faster than 36%Run 66:43faster than 40%Run 76:53faster than 35%Run 87:24faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emma Bracken1 race
- Emma Bracken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 189 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Pro Doubles Women finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
