Athlete · Open Women · 35-39 ·

USA

Alyssa Cady

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:09:21 (New York 2026) · Doubles Women 1:38:10 (New York 2025).

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2:09:21 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

3795th of 4,639 Open Women place · New York 2026 among Open Women finishers there

2:09:21 latest race · New York 2026 first Open Women race Open Women

Row strongest segment · New York 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:21New York 2026 · 1 race Doubles Women1:38:10New York 2025 · 1 race · with Jordyn Taylor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Open Women · 35-39	2:09:21	3795th of 4,639	1:20:35	39:10	9:40	splits SkiErg5:08Sled push2:44Sled pull4:54Burpee broad jump6:30Row5:11Farmers carry2:20Sandbag lunges6:26Wall balls5:57Run 18:59Run 29:00Run 38:48Run 410:09Run 510:48Run 610:46Run 710:00Run 812:10Full report for this race →
New York 2025 1 Jun 2025team: Jordyn Taylor, Alyssa Cadywhat the whole field did →	Doubles Women · team 30-39	1:38:10	986th of 1,253	—	30:26	—	splits SkiErg4:48Sled push1:48Sled pull2:51Burpee broad jump4:20Row5:18Farmers carry1:52Sandbag lunges4:45Wall balls4:44Run 17:18Run 26:52Run 37:06Run 47:20Run 57:39Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 59%

Sled pull faster than 77%

Burpee broad jump faster than 63%

Row faster than 85%

Farmers carry faster than 74%

Sandbag lunges faster than 37%

Wall balls faster than 78%

Roxzone faster than 26%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:07 faster

Sled pull 0:53 faster

Burpee broad jump 0:50 faster

Row 0:30 faster

Farmers carry 0:20 faster

Sandbag lunges 0:36 slower

Wall balls 1:36 faster

Roxzone 1:43 slower

Runs (8 km) 28:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa2:09:21

8:595:089:002:448:484:5410:096:3010:485:1110:462:2010:006:2612:105:579:40

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown