USA Alyssa Ankenbrandt
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:31 at Miami 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Jeff Ankenbrandt, Alyssa Ankenbrandtwhole field → | Doubles Mixed · team 30-34 | 1:26:31 | 742nd of 1,479216th of 412 aged 30-34 | 50:32 | 29:26 | 6:38 | View results | See splits Hide splitsSkiErg4:34fastest 48%Sled push2:16fastest 49%Sled pull4:52faster than 45%Burpee broad jump3:45faster than 41%Row4:19fastest 8%Farmers carry1:47fastest 44%Sandbag lunges4:23faster than 39%Wall balls3:30fastest 4%Runs (8 km)50:32faster than 39%Roxzone6:38fastest 44%Run 17:28faster than 30%Run 25:58faster than 33%Run 36:15faster than 38%Run 46:11faster than 40%Run 56:07faster than 45%Run 66:17faster than 37%Run 76:14faster than 38%Run 86:05faster than 46%Full report for this race → |
| Monterrey 2025 5 Apr 2025team: Alyssa Ankenbrandt, Jeff Ankenbrandtwhole field → | Doubles Mixed · team 30-39 | 1:28:58 | 212th of 388114th of 198 aged 30-39 | 52:23 | 30:00 | 6:40 | View results | See splits Hide splitsSkiErg4:33faster than 36%Sled push1:52fastest 36%Sled pull4:32faster than 42%Burpee broad jump3:45faster than 29%Row4:32fastest 10%Farmers carry2:01faster than 29%Sandbag lunges5:08faster than 13%Wall balls3:37fastest 11%Runs (8 km)52:23faster than 40%Roxzone6:40fastest 48%Run 17:56faster than 3%Run 26:24faster than 29%Run 36:29faster than 37%Run 46:27faster than 38%Run 56:21fastest 49%Run 66:13faster than 49%Run 76:15faster than 48%Run 86:21fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Monterrey 2025 · best of 2 | 4:20 |
| Sled push | 1:52 | Monterrey 2025 · best of 2 | 2:11 |
| Sled pull | 4:32 | Monterrey 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Miami 2026 · best of 2 | 3:35 |
| Row | 4:19 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 3:30 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:32 | Miami 2026 · best of 2 | 45:36 |
| Roxzone | 6:38 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alyssa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeff Ankenbrandt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Mixed finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
