Athlete · Doubles Women · team 30-34 ·

GBR

Alyson Shepherd

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:38 at Manchester 2026.

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Doubles Women time1:38:38Manchester 2026

Doubles Women place1218thof 1,546 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Women at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Shannon Barnes, Alyson Shepherdwhole field →	Doubles Women · team 30-34	1:38:38	1218th of 1,546254th of 306 aged 30-34	57:59	32:46	7:58	View results	See splits Hide splits SkiErg4:47faster than 29%Sled push1:56faster than 24%Sled pull4:01fastest 49%Burpee broad jump4:43faster than 42%Row5:15faster than 37%Farmers carry1:39fastest 17%Sandbag lunges5:40faster than 4%Wall balls4:45faster than 31%Runs (8 km)57:59faster than 19%Roxzone7:58faster than 19%Run 17:22faster than 2%Run 26:57faster than 27%Run 37:30faster than 21%Run 47:28faster than 23%Run 57:28faster than 27%Run 67:31faster than 25%Run 77:22faster than 28%Run 86:24faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shannon Barnes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alysonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 24%

Sled pull faster than 52%

Burpee broad jump faster than 42%

Row faster than 38%

Farmers carry faster than 83%

Sandbag lunges faster than 5%

Wall balls faster than 31%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 slower

Sled pull 0:02 faster

Burpee broad jump 0:15 slower

Row 0:08 slower

Farmers carry 0:15 faster

Sandbag lunges 1:51 slower

Wall balls 0:24 slower

Roxzone 1:54 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyson against the typical Doubles Women finisher

Alyson1:38:38

7:224:476:571:567:304:017:284:437:285:157:311:397:225:406:244:457:58

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:54 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up