USA Alyson Drost
1 HYROX race over 1 season. Best Open Women time: 1:44:24 at Chicago 2025.
1 result at 1 race
817th of 1,127 Open Women (faster than 27%). Against the 34 who finished around 1:43:12: most time gained on sled pull (0:35), most lost on the eight runs (2:36). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:18 | faster than 32% |
| SkiErg: | 4:54 | 5:08 | faster than 72% |
| Run 2: | 6:21 | 5:47 | faster than 29% |
| Sled push: | 2:30 | 2:13 | faster than 30% |
| Run 3: | 6:47 | 6:03 | faster than 24% |
| Sled pull: | 5:43 | 5:22 | faster than 40% |
| Run 4: | 7:02 | 6:08 | faster than 21% |
| Burpee broad jump: | 7:13 | 6:33 | faster than 36% |
| Run 5: | 6:58 | 6:15 | faster than 27% |
| Row: | 5:29 | 5:23 | faster than 41% |
| Run 6: | 7:13 | 6:10 | faster than 20% |
| Farmers carry: | 2:17 | 2:06 | faster than 31% |
| Run 7: | 7:30 | 6:08 | faster than 15% |
| Sandbag lunges: | 6:17 | 5:06 | faster than 22% |
| Run 8: | 8:33 | 6:57 | faster than 18% |
| Wall balls: | 7:09 | 6:30 | faster than 38% |
| Roxzone: | 8:01 | 6:39 | faster than 26% |
| Runs (8 km) | 54:56 | 47:53 | faster than 21% |
| Stations (8) | 41:32 | ||
| Finish | 1:44:24 | 1:33:19 | 817th of 1,127 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Alyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Alyson: faster than |
|---|---|
| Ski | 72% |
| Push | 30% |
| Pull | 40% |
| BBJ | 37% |
| Row | 41% |
| Carry | 32% |
| Lunges | 23% |
| Wall balls | 38% |
| Roxzone | 27% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyson beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyson's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyson: 55:00 running, 41:32 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Alyson | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:18 |
| SkiErg | 4:54 | 5:08 |
| Run 2 | 6:21 | 5:47 |
| Sled push | 2:30 | 2:13 |
| Run 3 | 6:47 | 6:03 |
| Sled pull | 5:43 | 5:22 |
| Run 4 | 7:02 | 6:08 |
| Burpee broad jump | 7:13 | 6:33 |
| Run 5 | 6:58 | 6:15 |
| Row | 5:29 | 5:23 |
| Run 6 | 7:13 | 6:10 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 7:30 | 6:08 |
| Sandbag lunges | 6:17 | 5:06 |
| Run 8 | 8:33 | 6:57 |
| Wall balls | 7:09 | 6:30 |
| Roxzone | 8:01 | 6:39 |
| Finish | 1:44:24 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
