Athlete · Open Women · 25-29 ·

USA

Alysia Hirsch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:10 (Boston 2025) · Doubles Mixed 1:24:28 (Phoenix 2026).

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1:43:10 Open Women time · Boston 2025 also raced Doubles Mixed: each has its own best below

831st of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:24:28 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Zachary Hirsch

Farmers carry strongest segment · Boston 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:10Boston 2025 · 1 race Doubles Mixed1:24:28Phoenix 2026 · 1 race · with Zachary Hirsch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026team: Zachary Hirsch, Alysia Hirschwhat the whole field did →	Doubles Mixed · team 25-29	1:24:28	709th of 1,359	45:58	31:33	7:02	splits SkiErg4:16Sled push2:09Sled pull4:07Burpee broad jump4:52Row5:07Farmers carry1:49Sandbag lunges4:50Wall balls4:23Run 15:38Run 25:30Run 35:35Run 45:29Run 55:45Run 65:54Run 75:49Run 86:22Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:43:10	831st of 1,291	51:32	43:32	8:10	splits SkiErg5:27Sled push2:22Sled pull6:41Burpee broad jump7:04Row5:58Farmers carry1:55Sandbag lunges6:21Wall balls7:44Run 17:03Run 25:50Run 35:59Run 46:32Run 56:42Run 66:37Run 76:26Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alysiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 65%

Sled pull faster than 36%

Burpee broad jump faster than 41%

Row faster than 19%

Farmers carry faster than 80%

Sandbag lunges faster than 22%

Wall balls faster than 40%

Roxzone faster than 29%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:11 faster

Sled pull 0:32 slower

Burpee broad jump 0:29 slower

Row 0:30 slower

Farmers carry 0:15 faster

Sandbag lunges 1:18 slower

Wall balls 0:39 slower

Roxzone 1:13 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alysia against the typical Open Women finisher

Alysia1:43:10

7:035:275:502:225:596:416:327:046:425:586:371:556:266:216:287:448:10

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown