Athlete · Doubles Mixed · team 25-29 ·

AUS

Alysha Ryan

3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:09:51 (Sydney 2026) · Doubles Women 1:18:17 (Brisbane 2025).

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1:09:51 best Doubles Mixed time · Sydney 2026 also raced Doubles Women: each has its own best below

top 18% best Doubles Mixed place · Sydney 2026 516th of 2,979 Doubles Mixed finishers there

1:09:51 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Taylor Haydock-Cross

Sled pull strongest segment · Sydney 2026 faster than 97% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:09:51Sydney 2026 · 2 races · with Taylor Haydock-Cross Doubles Women1:18:17Brisbane 2025 · 1 race · with Karyne De Souza Moreira

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Taylor Haydock-Cross, Alysha Ryanwhat the whole field did →	Doubles Mixed · team 25-29	1:09:51	top 18% 516/2,979	39:03	23:23	7:30	splits SkiErg3:57Sled push1:38Sled pull2:32Burpee broad jump2:52Row4:08Farmers carry1:25Sandbag lunges2:55Wall balls3:56Run 13:57Run 24:25Run 34:47Run 44:50Run 54:40Run 64:49Run 74:52Run 86:46Full report for this race →
Brisbane 2026 13 Apr 2026team: Alysha Ryan, Taylor Haydockwhat the whole field did →	Doubles Mixed · team 25-29	1:19:24	top 50% 823/1,664	47:01	25:58	6:31	splits SkiErg4:09Sled push2:00Sled pull2:58Burpee broad jump3:22Row4:32Farmers carry1:39Sandbag lunges3:35Wall balls3:43Run 14:42Run 25:01Run 35:24Run 45:32Run 55:29Run 65:23Run 75:43Run 89:52Full report for this race →
Brisbane 2025 1 Mar 2025team: Karyne De Souza Moreira, Alysha Ryanwhat the whole field did →	Doubles Women · team U29	1:18:17	top 22% 231/1,057	46:00	25:43	6:39	splits SkiErg4:13Sled push1:32Sled pull3:05Burpee broad jump3:37Row4:30Farmers carry1:51Sandbag lunges2:57Wall balls3:58Run 12:55Run 25:43Run 36:20Run 46:17Run 56:23Run 66:10Run 76:01Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 77%

Sled pull faster than 97%

Burpee broad jump faster than 83%

Row faster than 95%

Farmers carry faster than 85%

Sandbag lunges faster than 94%

Wall balls faster than 80%

Roxzone faster than 80%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:12 faster

Sled pull 1:01 faster

Burpee broad jump 0:42 faster

Row 0:30 faster

Farmers carry 0:17 faster

Sandbag lunges 1:12 faster

Wall balls 0:33 faster

Roxzone 1:11 faster

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alysha against the typical Doubles Mixed finisher

Alysha1:09:51

3:573:574:251:384:472:324:502:524:404:084:491:254:522:556:463:567:30

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown