Athlete · Doubles Women · team 30-34 ·

USA

Alysha Koschuk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:29 at New York 2026.

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Doubles Women time1:39:29New York 2026

Doubles Women place3432ndof 5,716 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 78% of Doubles Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Julia Zak, Alysha Koschukwhole field →	Doubles Women · team 30-34	1:39:29	3432nd of 5,716835th of 1,395 aged 30-34	55:49	33:29	10:15	View results	See splits Hide splits SkiErg5:06faster than 27%Sled push2:24faster than 15%Sled pull4:28faster than 37%Burpee broad jump5:07faster than 31%Row5:45faster than 19%Farmers carry2:14faster than 34%Sandbag lunges4:15faster than 45%Wall balls4:10fastest 23%Runs (8 km)55:49faster than 45%Roxzone10:15faster than 18%Run 15:53fastest 23%Run 25:50fastest 37%Run 36:29faster than 48%Run 46:40faster than 47%Run 56:55faster than 47%Run 67:09faster than 38%Run 77:28faster than 31%Run 89:29faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Zak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyshaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 15%

Sled pull faster than 38%

Burpee broad jump faster than 32%

Row faster than 20%

Farmers carry faster than 35%

Sandbag lunges faster than 45%

Wall balls faster than 78%

Roxzone faster than 18%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:26 slower

Sled pull 0:16 slower

Burpee broad jump 0:40 slower

Row 0:27 slower

Farmers carry 0:08 slower

Sandbag lunges 0:07 slower

Wall balls 0:36 faster

Roxzone 2:29 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alysha against the typical Doubles Women finisher

Alysha1:39:29

5:535:065:502:246:294:286:405:076:555:457:092:147:284:159:294:1010:15

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:29 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up