AUS Alysha Jackson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:15 at Brisbane 2026.
1 result at 1 race
96th of 273 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:37 | faster than 77% |
| SkiErg: | 4:17 | 4:28 | faster than 76% |
| Run 2: | 5:16 | 5:12 | faster than 47% |
| Sled push: | 2:10 | 2:30 | faster than 74% |
| Run 3: | 6:02 | 5:32 | faster than 30% |
| Sled pull: | 3:42 | 4:52 | faster than 95% |
| Run 4: | 5:59 | 5:34 | faster than 36% |
| Burpee broad jump: | 2:37 | 3:45 | faster than 97% |
| Run 5: | 6:01 | 5:36 | faster than 36% |
| Row: | 4:25 | 4:53 | faster than 94% |
| Run 6: | 5:56 | 5:35 | faster than 38% |
| Farmers carry: | 1:37 | 1:56 | faster than 95% |
| Run 7: | 6:08 | 5:36 | faster than 29% |
| Sandbag lunges: | 3:10 | 4:13 | faster than 87% |
| Run 8: | 5:48 | 5:34 | faster than 38% |
| Wall balls: | 3:43 | 4:32 | faster than 89% |
| Roxzone: | 6:32 | 7:31 | faster than 67% |
| Runs (8 km) | 45:08 | 42:56 | faster than 40% |
| Stations (8) | 25:41 | ||
| Finish | 1:17:15 | 1:22:43 | 96th of 273 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lakeiya Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 273 Pro Doubles Women
Shape of the race
This chart shows where Alysha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Alysha: faster than |
|---|---|
| Ski | 76% |
| Push | 75% |
| Pull | 95% |
| BBJ | 98% |
| Row | 94% |
| Carry | 95% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 67% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alysha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alysha's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alysha against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alysha: 45:10 running, 25:42 at the stations and 6:32 in the roxzone; the longest station was the row (4:25).Below, Typical Pro Doubles Women: 43:16 running, 31:09 at the stations and 7:31 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Alysha | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:00 | 4:37 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 5:16 | 5:12 |
| Sled push | 2:10 | 2:30 |
| Run 3 | 6:02 | 5:32 |
| Sled pull | 3:42 | 4:52 |
| Run 4 | 5:59 | 5:34 |
| Burpee broad jump | 2:37 | 3:45 |
| Run 5 | 6:01 | 5:36 |
| Row | 4:25 | 4:53 |
| Run 6 | 5:56 | 5:35 |
| Farmers carry | 1:37 | 1:56 |
| Run 7 | 6:08 | 5:36 |
| Sandbag lunges | 3:10 | 4:13 |
| Run 8 | 5:48 | 5:34 |
| Wall balls | 3:43 | 4:32 |
| Roxzone | 6:32 | 7:31 |
| Finish | 1:17:15 | 1:22:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
