Athlete · Doubles Women · team 30-39 ·

USA

Alysha Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:04 at Las Vegas 2025.

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Doubles Women time1:16:04Las Vegas 2025

Doubles Women place94thof 687 · Las Vegas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Women at Las Vegas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2025 1 Feb 2025team: Alysha Cook, Katlyn Von Muensterwhole field →	Doubles Women · team 30-39	1:16:04	94th of 68748th of 329 aged 30-39	44:13	25:08	6:49	View results	See splits Hide splits SkiErg4:46fastest 49%Sled push1:33fastest 3%Sled pull3:23fastest 14%Burpee broad jump2:29fastest 2%Row4:43fastest 6%Farmers carry1:48fastest 41%Sandbag lunges2:46fastest 13%Wall balls3:40fastest 22%Runs (8 km)44:13fastest 19%Roxzone6:49fastest 18%Run 15:47fastest 26%Run 25:22fastest 23%Run 35:29fastest 19%Run 45:32fastest 20%Run 55:30fastest 17%Run 65:29fastest 17%Run 75:40fastest 23%Run 85:25fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katlyn Von Muenster1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Las Vegas 2025, against 687 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyshaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 97%

Sled pull faster than 87%

Burpee broad jump faster than 99%

Row faster than 95%

Farmers carry faster than 60%

Sandbag lunges faster than 88%

Wall balls faster than 79%

Roxzone faster than 82%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:29 faster

Sled pull 0:41 faster

Burpee broad jump 1:36 faster

Row 0:34 faster

Farmers carry 0:04 faster

Sandbag lunges 0:48 faster

Wall balls 0:23 faster

Roxzone 1:48 faster

Runs (8 km) 6:35 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alysha against the typical Doubles Women finisher

Alysha1:16:04

5:474:465:221:335:293:235:322:295:304:435:291:485:402:465:253:406:49

Typical Doubles Women1:28:58

6:274:465:582:026:144:046:194:056:255:176:261:526:283:346:214:038:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up