USA Alysa Gomez
2 HYROX races over 1 season. Best Open Women time: 1:48:40 at Dallas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alysa Gomez at each race, oldest on the left; lower is faster.The best was 1:48:40 at Dallas (Nov 2025); Alysa Gomez was 8:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:48:40 |
| Houston | Mar 2026 | Open Women | 1:56:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,409th of 1,997 Open Women (faster than 29%). Against the 60 who finished around 1:56:07: most time gained on the roxzone (3:10), most lost on the eight runs (11:25). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:10 | faster than 74% |
| SkiErg: | 5:35 | 5:26 | faster than 38% |
| Run 2: | 8:02 | 5:45 | faster than 9% |
| Sled push: | 3:19 | 3:13 | faster than 45% |
| Run 3: | 9:04 | 6:05 | faster than 6% |
| Sled pull: | 5:50 | 6:44 | faster than 72% |
| Run 4: | 9:05 | 6:07 | faster than 5% |
| Burpee broad jump: | 5:49 | 7:10 | faster than 74% |
| Run 5: | 8:51 | 6:19 | faster than 11% |
| Row: | 5:58 | 5:39 | faster than 31% |
| Run 6: | 8:31 | 6:09 | faster than 10% |
| Farmers carry: | 2:37 | 2:29 | faster than 42% |
| Run 7: | 8:43 | 6:07 | faster than 9% |
| Sandbag lunges: | 5:26 | 5:43 | faster than 56% |
| Run 8: | 9:57 | 6:36 | faster than 12% |
| Wall balls: | 7:31 | 7:23 | faster than 47% |
| Roxzone: | 7:04 | 8:48 | faster than 76% |
| Runs (8 km) | 1:07:39 | 49:27 | faster than 10% |
| Stations (8) | 42:05 | ||
| Finish | 1:56:44 | 1:43:26 | 1409th of 1,997 · faster than 29% |
1,055th of 1,494 Open Women (faster than 29%). Against the 44 who finished around 1:48:21: most time gained on wall balls (0:12), most lost on the eight runs (0:55). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:08 | faster than 58% |
| SkiErg: | 6:03 | 5:11 | faster than 5% |
| Run 2: | 6:32 | 5:41 | faster than 23% |
| Sled push: | 3:10 | 2:47 | faster than 28% |
| Run 3: | 6:58 | 6:00 | faster than 21% |
| Sled pull: | 7:16 | 6:00 | faster than 22% |
| Run 4: | 6:51 | 6:03 | faster than 25% |
| Burpee broad jump: | 8:02 | 6:43 | faster than 29% |
| Run 5: | 7:14 | 6:11 | faster than 23% |
| Row: | 6:52 | 5:46 | faster than 7% |
| Run 6: | 6:44 | 6:05 | faster than 30% |
| Farmers carry: | 2:34 | 2:17 | faster than 29% |
| Run 7: | 7:09 | 6:07 | faster than 21% |
| Sandbag lunges: | 5:59 | 5:22 | faster than 34% |
| Run 8: | 7:09 | 6:26 | faster than 33% |
| Wall balls: | 7:34 | 6:51 | faster than 38% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 54:32 | 49:10 | faster than 29% |
| Stations (8) | 47:30 | ||
| Finish | 1:48:40 | 1:37:13 | 1055th of 1,494 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alysa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:10 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 5:50 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:58 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 7:31 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:32 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 7:04 | Houston 2026 | 7:57 |
How to read
Each station's best across Alysa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Alysa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Alysa: faster than |
|---|---|
| Ski | 6% |
| Push | 28% |
| Pull | 23% |
| BBJ | 30% |
| Row | 7% |
| Carry | 30% |
| Lunges | 35% |
| Wall balls | 38% |
| Roxzone | 48% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alysa beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alysa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:06 slower); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alysa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alysa: 54:32 running, 47:31 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alysa | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 6:08 |
| SkiErg | 6:03 | 5:11 |
| Run 2 | 6:32 | 5:41 |
| Sled push | 3:10 | 2:47 |
| Run 3 | 6:58 | 6:00 |
| Sled pull | 7:16 | 6:00 |
| Run 4 | 6:51 | 6:03 |
| Burpee broad jump | 8:02 | 6:43 |
| Run 5 | 7:14 | 6:11 |
| Row | 6:52 | 5:46 |
| Run 6 | 6:44 | 6:05 |
| Farmers carry | 2:34 | 2:17 |
| Run 7 | 7:09 | 6:07 |
| Sandbag lunges | 5:59 | 5:22 |
| Run 8 | 7:09 | 6:26 |
| Wall balls | 7:34 | 6:51 |
| Roxzone | 6:38 | 6:32 |
| Finish | 1:48:40 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
