Alys Woodward

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:56:20 at London 2025.

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1:56:20 Doubles Women time · London 2025 1 Doubles Women race

1097th of 1,118 Doubles Women place · London 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · London 2025 faster than 7% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Alys Woodward, May Hillardwhat the whole field did →	Doubles Women · team 50-59	1:56:20	1097th of 1,118	1:03:15	44:19	8:51	splits SkiErg5:15Sled push2:33Sled pull6:17Burpee broad jump7:48Row5:43Farmers carry2:17Sandbag lunges7:30Wall balls6:56Run 16:48Run 27:02Run 37:50Run 47:39Run 57:51Run 67:46Run 77:45Run 810:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

London 2025, against 1,118 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:45 slower

Sled pull 2:23 slower

Burpee broad jump 3:35 slower

Row 0:38 slower

Farmers carry 0:28 slower

Sandbag lunges 3:48 slower

Wall balls 2:36 slower

Roxzone 2:55 slower

Runs (8 km) 15:18 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alys against the typical Doubles Women finisher

Alys1:56:20

6:485:157:022:337:506:177:397:487:515:437:462:177:457:3010:376:568:51

Typical Doubles Women1:23:08

5:434:355:291:485:403:545:424:135:475:055:461:495:483:427:514:205:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:48 against the typical Doubles Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.