GBR Alys Wainwright
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:46 at Riga 2025.
1 result at 1 race
88th of 235 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 235 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:56 | faster than 58% |
| SkiErg: | 4:35 | 4:39 | faster than 60% |
| Run 2: | 5:15 | 5:55 | faster than 81% |
| Sled push: | 1:12 | 1:29 | faster than 95% |
| Run 3: | 5:49 | 6:13 | faster than 69% |
| Sled pull: | 3:41 | 3:43 | faster than 53% |
| Run 4: | 5:51 | 6:22 | faster than 70% |
| Burpee broad jump: | 4:36 | 4:01 | faster than 31% |
| Run 5: | 5:58 | 6:30 | faster than 72% |
| Row: | 4:43 | 5:01 | faster than 83% |
| Run 6: | 5:55 | 6:27 | faster than 73% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 5:52 | 6:26 | faster than 76% |
| Sandbag lunges: | 4:09 | 3:28 | faster than 18% |
| Run 8: | 6:38 | 6:36 | faster than 48% |
| Wall balls: | 5:02 | 4:02 | faster than 12% |
| Roxzone: | 5:00 | 5:24 | faster than 63% |
| Runs (8 km) | 46:03 | 49:39 | faster than 73% |
| Stations (8) | 29:47 | ||
| Finish | 1:20:46 | 1:24:12 | 88th of 235 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Holman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 235 Doubles Women
Shape of the race
This chart shows where Alys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Alys: faster than |
|---|---|
| Ski | 60% |
| Push | 95% |
| Pull | 54% |
| BBJ | 32% |
| Row | 84% |
| Carry | 45% |
| Lunges | 19% |
| Wall balls | 12% |
| Roxzone | 64% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alys beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alys's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alys against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alys: 46:07 running, 29:47 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:02) and the shortest the sled push (1:12).Below, Typical Doubles Women: 49:25 running, 28:10 at the stations and 5:24 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:29).
See the numbers
| Part | Alys | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:48 | 4:56 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 5:15 | 5:55 |
| Sled push | 1:12 | 1:29 |
| Run 3 | 5:49 | 6:13 |
| Sled pull | 3:41 | 3:43 |
| Run 4 | 5:51 | 6:22 |
| Burpee broad jump | 4:36 | 4:01 |
| Run 5 | 5:58 | 6:30 |
| Row | 4:43 | 5:01 |
| Run 6 | 5:55 | 6:27 |
| Farmers carry | 1:49 | 1:47 |
| Run 7 | 5:52 | 6:26 |
| Sandbag lunges | 4:09 | 3:28 |
| Run 8 | 6:38 | 6:36 |
| Wall balls | 5:02 | 4:02 |
| Roxzone | 5:00 | 5:24 |
| Finish | 1:20:46 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Women finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
