USA Alyn Miller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:03:05 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Alyn Miller, Crystal Millerwhole field → | Doubles Mixed · team 40-44 | 2:03:05 | 1451st of 1,504183rd of 189 aged 40-44 | 1:19:59 | 36:03 | 7:08 | View results | See splits Hide splitsSkiErg4:22faster than 36%Sled push2:43faster than 13%Sled pull4:28faster than 35%Burpee broad jump5:54faster than 5%Row6:06faster than 4%Farmers carry2:24faster than 6%Sandbag lunges5:29faster than 11%Wall balls4:37faster than 49%Runs (8 km)1:19:59faster than 2%Roxzone7:08faster than 19%Run 18:14faster than 4%Run 27:19faster than 10%Run 37:33faster than 16%Run 49:56faster than 3%Run 511:23faster than 2%Run 610:02faster than 4%Run 78:34faster than 7%Run 817:03Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Crystal Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ALYN against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Doubles Mixed finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
