Athlete · Open Women · 30-34 ·

USA

Aly Ramey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:44 (Phoenix 2026) · Doubles Women 1:40:28 (Las Vegas 2026).

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1:55:44 Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

457th of 550 Open Women place · Phoenix 2026 among Open Women finishers there

1:40:28 latest race · Las Vegas 2026 first Doubles Women race Doubles Women with Amber Street

Wall balls strongest segment · Phoenix 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:44Phoenix 2026 · 1 race Doubles Women1:40:28Las Vegas 2026 · 1 race · with Amber Street

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Aly Ramey, Amber Streetwhat the whole field did →	Doubles Women · team 30-34	1:40:28	1310th of 1,899	56:04	35:25	9:02	splits SkiErg5:17Sled push2:27Sled pull5:04Burpee broad jump6:00Row5:27Farmers carry2:04Sandbag lunges4:08Wall balls4:58Run 14:09Run 26:51Run 37:46Run 47:17Run 57:23Run 67:27Run 77:23Run 87:51Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:55:44	457th of 550	56:52	50:31	8:24	splits SkiErg5:41Sled push3:13Sled pull7:27Burpee broad jump10:19Row6:28Farmers carry2:33Sandbag lunges7:10Wall balls7:40Run 16:45Run 26:30Run 36:39Run 46:43Run 57:03Run 66:56Run 77:24Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 13%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 6%

Farmers carry faster than 22%

Sandbag lunges faster than 17%

Wall balls faster than 35%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:41 slower

Sled pull 2:04 slower

Burpee broad jump 3:43 slower

Row 0:53 slower

Farmers carry 0:23 slower

Sandbag lunges 1:53 slower

Wall balls 0:59 slower

Roxzone 1:10 slower

Runs (8 km) 9:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aly against the typical Open Women finisher

Aly1:55:44

6:455:416:303:136:397:276:4310:197:036:286:562:337:247:108:577:408:24

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:43 against the typical Open Women finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown