Athlete · Open Men · 35-39 ·

EGY

Aly Khalifa

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:13 (Athens 2026) · Doubles Men 1:09:45 (Istanbul Feb 2026).

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1:29:13 best Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

381st of 616 best Open Men place · Athens 2026 among Open Men finishers there

1:29:13 latest race · Athens 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Athens 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:13Athens 2026 · 3 races Doubles Men1:09:45Istanbul Feb 2026 · 1 race · with Youssef Sabry

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:13 best 1:29:13 · Athens

Each dot is one Open Men race. From the first Open Men race to the best: 7:48 faster (1:37:01 to 1:29:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 35-39	1:29:13	381st of 616	42:55	38:28	7:56	splits SkiErg4:39Sled push4:01Sled pull5:10Burpee broad jump6:20Row5:04Farmers carry2:02Sandbag lunges4:42Wall balls6:30Run 15:57Run 25:09Run 35:19Run 45:12Run 55:34Run 64:57Run 75:17Run 85:32Full report for this race →
Istanbul Aug 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:32:42	474th of 744	43:29	39:19	9:58	splits SkiErg4:38Sled push3:17Sled pull4:52Burpee broad jump5:41Row4:49Farmers carry2:39Sandbag lunges5:06Wall balls8:17Run 16:33Run 25:07Run 35:05Run 45:15Run 55:18Run 65:11Run 75:07Run 85:57Full report for this race →
Istanbul Feb 2026 13 Feb 2026team: Youssef Sabry, Aly Khalifawhat the whole field did →	Doubles Men · team 30-34	1:09:45	top 34% 108/318	37:51	24:16	7:42	splits SkiErg3:51Sled push1:34Sled pull2:56Burpee broad jump2:47Row4:21Farmers carry1:30Sandbag lunges2:58Wall balls4:19Run 15:01Run 24:26Run 34:41Run 44:41Run 54:49Run 64:44Run 74:38Run 84:55Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:37:01	1640th of 2,099	46:28	42:52	7:45	splits SkiErg5:04Sled push2:58Sled pull5:45Burpee broad jump6:35Row5:29Farmers carry2:26Sandbag lunges6:07Wall balls8:28Run 14:22Run 25:27Run 35:57Run 46:03Run 56:11Run 65:51Run 75:56Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 8%

Sled pull faster than 35%

Burpee broad jump faster than 33%

Row faster than 25%

Farmers carry faster than 56%

Sandbag lunges faster than 59%

Wall balls faster than 49%

Roxzone faster than 40%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:08 slower

Sled pull 0:26 slower

Burpee broad jump 0:53 slower

Row 0:20 slower

Farmers carry 0:03 faster

Sandbag lunges 0:18 faster

Wall balls 0:05 slower

Roxzone 0:37 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aly against the typical Open Men finisher

Aly1:29:13

5:574:395:094:015:195:105:126:205:345:044:572:025:174:425:326:307:56

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:08 against the typical Open Men finisher at Athens 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown