NED Alwin Beeldstroo
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alwin Beeldstroo at each race, oldest on the left; lower is faster.The best was 1:11:39 at Jakarta (Jun 2026); Alwin Beeldstroo was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Men | 1:16:24 |
| Jakarta | Jun 2026 | Pro Men | 1:11:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
89th of 315 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 77% |
| SkiErg: | 3:41 | 3:49 | faster than 76% |
| Run 2: | 3:59 | 4:12 | faster than 65% |
| Sled push: | 1:51 | 2:08 | faster than 85% |
| Run 3: | 4:11 | 4:30 | faster than 69% |
| Sled pull: | 3:32 | 3:44 | faster than 61% |
| Run 4: | 3:59 | 4:31 | faster than 81% |
| Burpee broad jump: | 2:34 | 2:47 | faster than 62% |
| Run 5: | 4:07 | 4:35 | faster than 76% |
| Row: | 4:18 | 4:17 | faster than 48% |
| Run 6: | 4:18 | 4:33 | faster than 64% |
| Farmers carry: | 1:38 | 1:40 | faster than 58% |
| Run 7: | 4:24 | 4:38 | faster than 64% |
| Sandbag lunges: | 3:12 | 3:37 | faster than 77% |
| Run 8: | 4:36 | 4:55 | faster than 65% |
| Wall balls: | 3:55 | 4:08 | faster than 66% |
| Roxzone: | 5:17 | 5:46 | faster than 68% |
| Runs (8 km) | 32:29 | 35:25 | faster than 70% |
| Stations (8) | 24:41 | ||
| Finish | 1:02:23 | 1:07:36 | 89th of 315 · faster than 71% |
35th of 189 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:00 | faster than 82% |
| SkiErg: | 4:11 | 4:36 | faster than 90% |
| Run 2: | 3:54 | 4:25 | faster than 71% |
| Sled push: | 2:40 | 4:05 | faster than 93% |
| Run 3: | 4:11 | 4:39 | faster than 68% |
| Sled pull: | 4:10 | 5:50 | faster than 86% |
| Run 4: | 4:14 | 4:41 | faster than 67% |
| Burpee broad jump: | 2:50 | 4:26 | faster than 93% |
| Run 5: | 4:16 | 4:49 | faster than 71% |
| Row: | 4:24 | 4:47 | faster than 85% |
| Run 6: | 4:05 | 4:43 | faster than 74% |
| Farmers carry: | 1:50 | 2:28 | faster than 84% |
| Run 7: | 4:22 | 4:46 | faster than 67% |
| Sandbag lunges: | 4:56 | 5:45 | faster than 67% |
| Run 8: | 5:34 | 6:11 | faster than 64% |
| Wall balls: | 5:48 | 8:01 | faster than 81% |
| Roxzone: | 6:03 | 7:56 | faster than 78% |
| Runs (8 km) | 34:51 | 39:37 | faster than 70% |
| Stations (8) | 30:49 | ||
| Finish | 1:11:39 | 1:29:51 | 35th of 189 · faster than 81% |
54th of 1,195 Open Men (faster than 95%). Against the 36 who finished around 1:09:33: most time gained on burpee broad jump (0:40), most lost on wall balls (1:03). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:26 | faster than 94% |
| SkiErg: | 4:10 | 4:54 | faster than 98% |
| Run 2: | 3:43 | 4:58 | faster than 96% |
| Sled push: | 2:18 | 3:30 | faster than 97% |
| Run 3: | 4:02 | 5:21 | faster than 94% |
| Sled pull: | 3:53 | 5:43 | faster than 92% |
| Run 4: | 4:04 | 5:19 | faster than 93% |
| Burpee broad jump: | 3:05 | 5:49 | faster than 97% |
| Run 5: | 4:14 | 5:37 | faster than 92% |
| Row: | 4:29 | 5:07 | faster than 94% |
| Run 6: | 4:11 | 5:28 | faster than 92% |
| Farmers carry: | 1:51 | 2:30 | faster than 88% |
| Run 7: | 4:08 | 5:32 | faster than 94% |
| Sandbag lunges: | 4:18 | 5:54 | faster than 89% |
| Run 8: | 4:42 | 6:11 | faster than 86% |
| Wall balls: | 6:11 | 7:44 | faster than 75% |
| Roxzone: | 5:06 | 8:36 | faster than 95% |
| Runs (8 km) | 33:17 | 44:15 | faster than 94% |
| Stations (8) | 30:15 | ||
| Finish | 1:08:34 | 1:35:33 | 54th of 1,195 · faster than 95% |
98th of 335 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 4:16 | 4:12 | faster than 38% |
| Run 2: | 4:27 | 4:17 | faster than 37% |
| Sled push: | 2:52 | 4:27 | faster than 99% |
| Run 3: | 4:55 | 4:46 | faster than 39% |
| Sled pull: | 4:52 | 6:51 | faster than 89% |
| Run 4: | 4:57 | 4:44 | faster than 37% |
| Burpee broad jump: | 3:14 | 4:23 | faster than 88% |
| Run 5: | 5:03 | 4:50 | faster than 35% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 4:47 | 4:43 | faster than 44% |
| Farmers carry: | 1:45 | 2:02 | faster than 75% |
| Run 7: | 4:48 | 4:48 | faster than 50% |
| Sandbag lunges: | 4:45 | 5:21 | faster than 69% |
| Run 8: | 5:58 | 5:24 | faster than 28% |
| Wall balls: | 5:33 | 7:06 | faster than 83% |
| Roxzone: | 6:06 | 5:39 | faster than 38% |
| Runs (8 km) | 38:32 | 37:06 | faster than 41% |
| Stations (8) | 31:51 | ||
| Finish | 1:16:24 | 1:23:19 | 98th of 335 · faster than 70% |
265th of 2,072 Doubles Men (faster than 87%). Against the 63 who finished around 1:06:24: most time gained on the eight runs (0:46), most lost on row (0:17). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:31 | faster than 88% |
| SkiErg: | 3:46 | 3:58 | faster than 84% |
| Run 2: | 4:24 | 5:01 | faster than 82% |
| Sled push: | 1:51 | 1:56 | faster than 62% |
| Run 3: | 4:20 | 5:24 | faster than 93% |
| Sled pull: | 3:24 | 3:36 | faster than 61% |
| Run 4: | 4:21 | 5:21 | faster than 92% |
| Burpee broad jump: | 2:00 | 3:10 | faster than 98% |
| Run 5: | 4:25 | 5:27 | faster than 91% |
| Row: | 4:29 | 4:22 | faster than 36% |
| Run 6: | 4:49 | 5:23 | faster than 76% |
| Farmers carry: | 1:25 | 1:32 | faster than 73% |
| Run 7: | 5:15 | 5:26 | faster than 58% |
| Sandbag lunges: | 3:18 | 3:47 | faster than 78% |
| Run 8: | 4:42 | 5:42 | faster than 89% |
| Wall balls: | 4:27 | 4:30 | faster than 53% |
| Roxzone: | 5:07 | 5:48 | faster than 74% |
| Runs (8 km) | 35:57 | 42:25 | faster than 87% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:37 | 1:15:16 | 265th of 2,072 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Jakarta 2026 · best of 2 | 4:17 |
| Sled push | 2:40 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 4:10 | Jakarta 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:50 | Jakarta 2026 · best of 2 | 4:25 |
| Row | 4:24 | Jakarta 2026 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Paris 2025 · best of 2 | 5:03 |
| Wall balls | 5:33 | Paris 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:51 | Jakarta 2026 · best of 2 | 36:58 |
| Roxzone | 6:03 | Jakarta 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alwin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joris Zwaanenburg1 race
- Roy Vosyers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Alwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | Alwin: faster than |
|---|---|
| Ski | 90% |
| Push | 94% |
| Pull | 86% |
| BBJ | 94% |
| Row | 86% |
| Carry | 84% |
| Lunges | 68% |
| Wall balls | 81% |
| Roxzone | 78% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alwin beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alwin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alwin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alwin: 34:55 running, 30:49 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Alwin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 5:00 |
| SkiErg | 4:11 | 4:36 |
| Run 2 | 3:54 | 4:25 |
| Sled push | 2:40 | 4:05 |
| Run 3 | 4:11 | 4:39 |
| Sled pull | 4:10 | 5:50 |
| Run 4 | 4:14 | 4:41 |
| Burpee broad jump | 2:50 | 4:26 |
| Run 5 | 4:16 | 4:49 |
| Row | 4:24 | 4:47 |
| Run 6 | 4:05 | 4:43 |
| Farmers carry | 1:50 | 2:28 |
| Run 7 | 4:22 | 4:46 |
| Sandbag lunges | 4:56 | 5:45 |
| Run 8 | 5:34 | 6:11 |
| Wall balls | 5:48 | 8:01 |
| Roxzone | 6:03 | 7:56 |
| Finish | 1:11:39 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
