Athlete · Doubles Women · team 40-44 ·

NED

Alwiene Sterk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:10 at Rotterdam 2026.

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Doubles Women time1:20:10Rotterdam 2026

Doubles Women place547thof 2,052 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Women at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Judith Winkels, Alwiene Sterkwhole field →	Doubles Women · team 40-44	1:20:10	547th of 2,05244th of 167 aged 40-44	46:56	26:28	6:51	View results	See splits Hide splits SkiErg4:39fastest 15%Sled push1:28fastest 15%Sled pull3:39fastest 42%Burpee broad jump4:04fastest 37%Row4:40fastest 5%Farmers carry1:27fastest 4%Sandbag lunges2:57fastest 8%Wall balls3:34fastest 5%Runs (8 km)46:56fastest 38%Roxzone6:51fastest 36%Run 15:40fastest 34%Run 25:29fastest 41%Run 35:39fastest 36%Run 45:52fastest 43%Run 55:51fastest 39%Run 65:52fastest 40%Run 75:58fastest 43%Run 86:39fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Judith Winkels1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alwieneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 86%

Sled pull faster than 59%

Burpee broad jump faster than 64%

Row faster than 96%

Farmers carry faster than 96%

Sandbag lunges faster than 93%

Wall balls faster than 96%

Roxzone faster than 64%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:13 faster

Sled pull 0:07 faster

Burpee broad jump 0:20 faster

Row 0:32 faster

Farmers carry 0:24 faster

Sandbag lunges 0:43 faster

Wall balls 0:46 faster

Roxzone 0:35 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alwiene against the typical Doubles Women finisher

Alwiene1:20:10

5:404:395:291:285:393:395:524:045:514:405:521:275:582:576:393:346:51

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up