IND Alvin Varghese
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:45 (Phoenix 2026) · Pro Doubles Men 1:10:07 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:19:45 | 328th of 633 | 36:29 | 36:55 | 6:25 | splitsSkiErg4:30Sled push4:37Sled pull4:27Burpee broad jump5:06Row4:35Farmers carry2:05Sandbag lunges6:11Wall balls5:24Run 14:13Run 24:16Run 34:27Run 44:31Run 54:36Run 64:35Run 74:32Run 85:23Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alvin Varghese, Shane Fosheewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:07 | top 42% 143/346 | 40:31 | 25:09 | 4:33 | splitsSkiErg3:41Sled push2:03Sled pull4:31Burpee broad jump2:27Row4:13Farmers carry1:27Sandbag lunges2:45Wall balls4:02Run 15:20Run 25:04Run 35:08Run 45:15Run 55:06Run 65:01Run 74:57Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:14 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
