Athlete · Open Men · 30-34 · SIN

Alvin Toh

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:54 (Singapore Expo 2025) · Doubles Men 1:07:24 (Singapore 2026) · Doubles Mixed 1:07:52 (Singapore 2024).

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1:24:54 best Open Men time · Singapore Expo 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 21% best Open Men place · Singapore National Stadium 2024 206th of 1,015 Open Men finishers there

1:07:24 latest race · Singapore 2026 best Doubles Men time so far Doubles Men with Jeremy Chua

Wall balls strongest segment · Singapore Expo 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:54Singapore Expo 2025 · 2 races Doubles Men1:07:24Singapore 2026 · 2 races · with Jeremy Chua Doubles Mixed1:07:52Singapore 2024 · 1 race · with Ying Jie Lee

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Jeremy Chua, Alvin Tohwhat the whole field did →	Doubles Men · team 30-34	1:07:24	top 4% 55/1,528	38:13	23:51	5:25	splits SkiErg3:49Sled push1:40Sled pull3:31Burpee broad jump2:23Row4:37Farmers carry1:29Sandbag lunges2:52Wall balls3:30Run 12:49Run 24:25Run 35:05Run 45:14Run 55:19Run 65:03Run 75:13Run 85:10Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:24:54	top 23% 261/1,182	40:15	37:41	7:03	splits SkiErg4:31Sled push4:16Sled pull5:13Burpee broad jump4:56Row4:45Farmers carry2:50Sandbag lunges5:51Wall balls5:19Run 13:10Run 24:12Run 34:41Run 44:48Run 54:59Run 65:45Run 75:37Run 87:05Full report for this race →
Bangkok 2025 25 May 2025team: Bennett Ong, Alvin Tohwhat the whole field did →	Doubles Men · team 30-39	1:09:18	top 9% 56/692	37:36	26:22	5:25	splits SkiErg3:59Sled push2:05Sled pull3:57Burpee broad jump2:50Row4:27Farmers carry1:40Sandbag lunges3:49Wall balls3:35Run 14:12Run 24:18Run 34:46Run 44:54Run 54:50Run 64:54Run 74:50Run 84:55Full report for this race →
Singapore 2024 31 Aug 2024team: Alvin Toh, Ying Jie Leewhat the whole field did →	Doubles Mixed · team 30-39	1:07:52	top 5% 19/396	39:10	24:34	4:12	splits SkiErg4:08Sled push1:36Sled pull3:35Burpee broad jump2:10Row4:32Farmers carry1:45Sandbag lunges3:23Wall balls3:25Run 13:59Run 24:39Run 34:51Run 44:47Run 55:01Run 64:55Run 75:13Run 85:49Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:28:34	top 21% 206/1,015	42:46	36:52	9:02	splits SkiErg4:16Sled push3:19Sled pull6:06Burpee broad jump4:42Row4:49Farmers carry2:41Sandbag lunges5:11Wall balls5:48Run 14:22Run 24:40Run 35:41Run 45:22Run 55:23Run 66:03Run 75:27Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 19%

Sled pull faster than 63%

Burpee broad jump faster than 78%

Row faster than 77%

Farmers carry faster than 28%

Sandbag lunges faster than 55%

Wall balls faster than 92%

Roxzone faster than 86%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:51 slower

Sled pull 0:27 faster

Burpee broad jump 1:08 faster

Row 0:17 faster

Farmers carry 0:26 slower

Sandbag lunges 0:12 faster

Wall balls 2:43 faster

Roxzone 2:01 faster

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alvin against the typical Open Men finisher

Alvin1:24:54

3:104:314:124:164:415:134:484:564:594:455:452:505:375:517:055:197:03

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:51 against the typical Open Men finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown