INA Alvin Suwanda
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
495th of 1,653 Open Men (faster than 70%). Against the 51 who finished around 1:31:41: most time gained on burpee broad jump (0:56), most lost on wall balls (1:51). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:56 | faster than 56% |
| SkiErg: | 4:59 | 5:02 | faster than 55% |
| Run 2: | 4:56 | 5:16 | faster than 62% |
| Sled push: | 2:55 | 3:38 | faster than 81% |
| Run 3: | 5:13 | 5:42 | faster than 65% |
| Sled pull: | 5:33 | 5:46 | faster than 55% |
| Run 4: | 5:25 | 5:38 | faster than 56% |
| Burpee broad jump: | 4:16 | 6:03 | faster than 87% |
| Run 5: | 5:21 | 5:55 | faster than 67% |
| Row: | 4:57 | 5:15 | faster than 74% |
| Run 6: | 5:18 | 5:48 | faster than 64% |
| Farmers carry: | 1:53 | 2:36 | faster than 88% |
| Run 7: | 5:34 | 5:52 | faster than 58% |
| Sandbag lunges: | 5:59 | 6:21 | faster than 56% |
| Run 8: | 6:39 | 7:56 | faster than 70% |
| Wall balls: | 9:06 | 8:53 | faster than 48% |
| Roxzone: | 7:58 | 10:27 | faster than 78% |
| Runs (8 km) | 44:05 | 48:40 | faster than 66% |
| Stations (8) | 39:38 | ||
| Finish | 1:31:36 | 1:44:24 | 495th of 1,653 · faster than 70% |
315th of 1,133 Doubles Men (faster than 72%). Against the 34 who finished around 1:22:43: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:18 | faster than 55% |
| SkiErg: | 4:23 | 4:30 | faster than 65% |
| Run 2: | 5:14 | 5:30 | faster than 60% |
| Sled push: | 2:21 | 2:09 | faster than 33% |
| Run 3: | 5:17 | 5:52 | faster than 70% |
| Sled pull: | 3:53 | 4:08 | faster than 61% |
| Run 4: | 5:21 | 5:51 | faster than 68% |
| Burpee broad jump: | 2:44 | 3:28 | faster than 84% |
| Run 5: | 5:17 | 6:05 | faster than 75% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 5:19 | 6:01 | faster than 72% |
| Farmers carry: | 1:26 | 1:50 | faster than 94% |
| Run 7: | 5:30 | 6:08 | faster than 69% |
| Sandbag lunges: | 4:22 | 4:20 | faster than 49% |
| Run 8: | 6:42 | 7:35 | faster than 68% |
| Wall balls: | 4:55 | 5:04 | faster than 56% |
| Roxzone: | 8:23 | 9:43 | faster than 71% |
| Runs (8 km) | 44:46 | 49:59 | faster than 70% |
| Stations (8) | 28:48 | ||
| Finish | 1:21:52 | 1:30:36 | 315th of 1,133 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Tjia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Alvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Alvin: faster than |
|---|---|
| Ski | 56% |
| Push | 82% |
| Pull | 55% |
| BBJ | 87% |
| Row | 74% |
| Carry | 89% |
| Lunges | 57% |
| Wall balls | 48% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alvin beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alvin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvin: 44:10 running, 39:38 at the stations and 7:58 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Alvin | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:56 |
| SkiErg | 4:59 | 5:02 |
| Run 2 | 4:56 | 5:16 |
| Sled push | 2:55 | 3:38 |
| Run 3 | 5:13 | 5:42 |
| Sled pull | 5:33 | 5:46 |
| Run 4 | 5:25 | 5:38 |
| Burpee broad jump | 4:16 | 6:03 |
| Run 5 | 5:21 | 5:55 |
| Row | 4:57 | 5:15 |
| Run 6 | 5:18 | 5:48 |
| Farmers carry | 1:53 | 2:36 |
| Run 7 | 5:34 | 5:52 |
| Sandbag lunges | 5:59 | 6:21 |
| Run 8 | 6:39 | 7:56 |
| Wall balls | 9:06 | 8:53 |
| Roxzone | 7:58 | 10:27 |
| Finish | 1:31:36 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:36.
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- Adjusts every week to what you actually did
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