Athlete · Open Men · 30-34 · SIN

Alvin Ong

4 HYROX results over 2 seasons. Personal bests: Open Men 1:30:40 (Singapore Expo 2025) · Pro Men 1:50:37 (Singapore Expo 2025).

These results may belong to more than one athlete called Alvin Ong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:30:40 best Open Men time · Singapore Expo 2025 also raced Pro Men: each has its own best below

top 26% best Open Men place · Singapore 2025 495th of 1,937 Open Men finishers there

1:47:26 latest race · Chengdu 2026 16:46 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:40Singapore Expo 2025 · 3 races Pro Men1:50:37Singapore Expo 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:40 best 1:30:40 · Singapore Expo

Each dot is one Open Men race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:47:26	606th of 882	1:01:04	30:06	16:20	splits SkiErg4:53Sled push2:42Sled pull3:58Burpee broad jump3:09Row5:10Farmers carry1:15Sandbag lunges3:42Wall balls5:17Run 14:54Run 26:25Run 37:04Run 47:29Run 57:32Run 67:20Run 77:48Run 812:37Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 30-34	1:50:37	165th of 222	50:29	47:36	12:38	splits SkiErg4:23Sled push6:07Sled pull6:10Burpee broad jump3:35Row5:04Farmers carry7:58Sandbag lunges4:54Wall balls9:25Run 14:07Run 25:13Run 35:29Run 45:55Run 56:15Run 68:03Run 77:10Run 88:20Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:30:40	top 35% 413/1,182	42:20	39:28	8:56	splits SkiErg5:03Sled push3:59Sled pull5:09Burpee broad jump4:38Row5:01Farmers carry1:56Sandbag lunges5:42Wall balls8:00Run 14:30Run 25:00Run 35:09Run 45:16Run 55:12Run 65:06Run 75:24Run 86:46Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:31:56	top 26% 495/1,937	42:31	38:21	11:08	splits SkiErg4:36Sled push4:23Sled pull6:56Burpee broad jump4:18Row5:32Farmers carry1:50Sandbag lunges4:02Wall balls6:44Run 13:08Run 24:49Run 35:13Run 45:16Run 56:12Run 65:53Run 76:09Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 27%

Sled pull faster than 65%

Burpee broad jump faster than 84%

Row faster than 53%

Farmers carry faster than 81%

Sandbag lunges faster than 59%

Wall balls faster than 51%

Roxzone faster than 52%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:34 slower

Sled pull 0:31 faster

Burpee broad jump 1:26 faster

Row 0:01 faster

Farmers carry 0:28 faster

Sandbag lunges 0:21 faster

Wall balls 0:02 faster

Roxzone 0:08 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alvin against the typical Open Men finisher

Alvin1:30:40

4:305:035:003:595:095:095:164:385:125:015:061:565:245:426:468:008:56

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Open Men finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown