Alvin Kang
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:43:08 (Singapore 2025) · Pro Men 1:50:57 (Bangkok 2025) · Pro Doubles Men 1:15:11 (Chiba 2026) · Doubles Mixed 1:29:14 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026team: Wee Kiat, Alvin Kang, Wei Nien, Bryan Chaowhat the whole field did → | Pro Doubles Men · team 45-49 | 1:15:11 | top 44% 68/156 | 39:48 | 30:28 | 4:58 | splitsSkiErg4:06Sled push2:27Sled pull4:42Burpee broad jump3:01Row4:37Farmers carry1:45Sandbag lunges4:29Wall balls5:21Run 14:49Run 24:58Run 35:12Run 45:11Run 55:17Run 65:11Run 75:09Run 84:04Full report for this race → |
| Singapore 2026 4 Apr 2026team: Amanda Poh, Alvin Kangwhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:14 | top 32% 337/1,072 | 48:47 | 33:23 | 7:10 | splitsSkiErg4:27Sled push3:01Sled pull4:25Burpee broad jump3:56Row5:03Farmers carry1:57Sandbag lunges4:49Wall balls5:45Run 14:35Run 25:51Run 36:12Run 46:17Run 56:17Run 66:12Run 76:35Run 86:51Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 1:43:08 | top 46% 874/1,937 | 51:29 | 40:44 | 11:00 | splitsSkiErg4:45Sled push3:15Sled pull6:09Burpee broad jump5:56Row5:30Farmers carry2:27Sandbag lunges6:33Wall balls6:09Run 14:29Run 26:13Run 36:44Run 46:39Run 56:52Run 66:44Run 76:55Run 86:56Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 45-49 | 1:50:57 | 162nd of 223 | 54:22 | 47:41 | 8:57 | splitsSkiErg4:39Sled push4:16Sled pull7:41Burpee broad jump5:58Row5:13Farmers carry3:25Sandbag lunges8:12Wall balls8:17Run 16:03Run 25:59Run 36:14Run 49:10Run 56:31Run 66:25Run 76:40Run 87:24Full report for this race → |
| Singapore 2024 31 Aug 2024team: Alvin Kang, Sin Siong Kuawhat the whole field did → | Pro Doubles Men · team 50-59 | 1:42:05 | 122nd of 136 | 1:02:29 | 31:52 | 7:49 | splitsSkiErg4:15Sled push3:17Sled pull5:16Burpee broad jump2:36Row4:48Farmers carry1:58Sandbag lunges4:56Wall balls4:46Run 15:48Run 26:58Run 37:32Run 49:31Run 57:48Run 67:18Run 77:45Run 89:52Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 45-49 | 1:54:54 | 704th of 1,015 | 56:58 | 46:33 | 11:28 | splitsSkiErg4:38Sled push3:36Sled pull7:48Burpee broad jump7:08Row5:49Farmers carry4:09Sandbag lunges6:26Wall balls6:59Run 16:38Run 25:27Run 36:00Run 47:17Run 58:12Run 68:01Run 77:30Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
