Athlete · Pro Men · 30-34 ·

ESP

Álvaro Soria

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:37 (Málaga 2026) · Open Men 1:20:01 (Madrid 2025) · Doubles Men 1:07:30 (Málaga 2025).

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1:30:37 best Pro Men time · Málaga 2026 also raced Open Men, Doubles Men: each has its own best below

390th of 460 best Pro Men place · Málaga 2026 among Pro Men finishers there

1:30:37 latest race · Málaga 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Málaga 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:37Málaga 2026 · 2 races Open Men1:20:01Madrid 2025 · 1 race Doubles Men1:07:30Málaga 2025 · 1 race · with Pablo Martín Pastor

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:37

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:30:37	390th of 460	39:55	44:58	5:49	splits SkiErg4:07Sled push4:35Sled pull6:51Burpee broad jump6:27Row4:44Farmers carry2:39Sandbag lunges8:35Wall balls7:00Run 13:51Run 24:18Run 34:57Run 45:14Run 55:35Run 65:19Run 75:17Run 85:27Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 30-34	1:42:41	459th of 496	48:06	48:06	6:34	splits SkiErg4:19Sled push5:38Sled pull6:42Burpee broad jump5:47Row4:55Farmers carry4:12Sandbag lunges8:11Wall balls8:22Run 14:22Run 24:34Run 37:58Run 45:28Run 58:29Run 65:31Run 75:20Run 86:27Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:20:01	top 37% 985/2,673	36:56	36:42	6:26	splits SkiErg4:32Sled push3:18Sled pull4:15Burpee broad jump4:36Row4:29Farmers carry2:13Sandbag lunges5:04Wall balls8:15Run 14:07Run 24:23Run 34:27Run 44:32Run 54:36Run 64:38Run 74:49Run 85:29Full report for this race →
Málaga 2025 21 Mar 2025team: Pablo Martín Pastor, Álvaro Soriawhat the whole field did →	Doubles Men · team 30-39	1:07:30	top 30% 318/1,076	37:51	24:52	4:51	splits SkiErg4:05Sled push1:53Sled pull3:31Burpee broad jump2:05Row4:40Farmers carry1:21Sandbag lunges3:23Wall balls3:54Run 13:51Run 24:08Run 34:19Run 44:19Run 57:59Run 64:22Run 74:24Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Álvaroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 12%

Sled pull faster than 27%

Burpee broad jump faster than 10%

Row faster than 35%

Farmers carry faster than 17%

Sandbag lunges faster than 4%

Wall balls faster than 37%

Roxzone faster than 38%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:03 slower

Sled pull 1:18 slower

Burpee broad jump 2:17 slower

Row 0:08 slower

Farmers carry 0:39 slower

Sandbag lunges 3:56 slower

Wall balls 0:32 slower

Roxzone 0:28 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Álvaro against the typical Pro Men finisher

Álvaro1:30:37

3:514:074:184:354:576:515:146:275:354:445:192:395:178:355:277:005:49

Typical Pro Men1:14:43

3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:56 against the typical Pro Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown