Athlete · Doubles Women · team 45-49 ·

SWE

Carolina Johansson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:18 at Copenhagen 2026.

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Doubles Women time1:16:18Copenhagen 2026

Doubles Women place211thof 1,058 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 85% of Doubles Women at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: caroline vingren, Carolina Johanssonwhole field →	Doubles Women · team 45-49	1:16:18	211th of 1,05810th of 68 aged 45-49	43:10	27:25	5:48	View results	See splits Hide splits SkiErg4:44fastest 49%Sled push1:45fastest 32%Sled pull3:48fastest 45%Burpee broad jump3:29fastest 28%Row4:53fastest 35%Farmers carry1:37fastest 25%Sandbag lunges3:16fastest 36%Wall balls3:53fastest 24%Runs (8 km)43:10fastest 22%Roxzone5:48fastest 16%Run 17:38fastest 19%Run 24:40fastest 17%Run 35:05fastest 26%Run 45:03fastest 24%Run 55:09fastest 24%Run 65:08fastest 26%Run 75:06fastest 25%Run 85:26fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

caroline vingren1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 69%

Sled pull faster than 55%

Burpee broad jump faster than 73%

Row faster than 66%

Farmers carry faster than 76%

Sandbag lunges faster than 64%

Wall balls faster than 77%

Roxzone faster than 85%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 0:06 faster

Burpee broad jump 0:32 faster

Row 0:07 faster

Farmers carry 0:11 faster

Sandbag lunges 0:13 faster

Wall balls 0:23 faster

Roxzone 1:18 faster

Runs (8 km) 4:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Doubles Women finisher

Carolina1:16:18

7:384:444:401:455:053:485:033:295:094:535:081:375:063:165:263:535:48

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up