Athlete · Doubles Men · team 40-44 ·

ESP

Alvaro Ponce

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:35 at Málaga 2026.

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Doubles Men time1:12:35Málaga 2026

Doubles Men place744thof 1,450 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Men at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Alvaro Ponce, Jesus Alba Barrosowhole field →	Doubles Men · team 40-44	1:12:35	744th of 1,45083rd of 184 aged 40-44	42:25	23:42	6:33	View results	See splits Hide splits SkiErg3:52fastest 29%Sled push1:39fastest 29%Sled pull2:29fastest 8%Burpee broad jump2:47fastest 28%Row4:17fastest 17%Farmers carry1:17fastest 8%Sandbag lunges3:33faster than 46%Wall balls3:48fastest 27%Runs (8 km)42:25faster than 35%Roxzone6:33faster than 41%Run 14:24fastest 41%Run 24:55faster than 42%Run 35:29faster than 30%Run 45:33faster than 28%Run 55:38faster than 30%Run 65:24faster than 35%Run 75:42faster than 24%Run 85:23faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jesus Alba Barroso1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2026, against 1,450 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alvaroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 72%

Sled pull faster than 93%

Burpee broad jump faster than 72%

Row faster than 83%

Farmers carry faster than 93%

Sandbag lunges faster than 47%

Wall balls faster than 74%

Roxzone faster than 41%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 faster

Sled pull 0:44 faster

Burpee broad jump 0:25 faster

Row 0:18 faster

Farmers carry 0:17 faster

Sandbag lunges 0:04 slower

Wall balls 0:14 faster

Roxzone 0:21 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alvaro against the typical Doubles Men finisher

Alvaro1:12:35

4:243:524:551:395:292:295:332:475:384:175:241:175:423:335:233:486:33

Typical Doubles Men1:11:58

4:333:594:461:485:043:135:063:125:114:355:061:345:073:295:014:026:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up