Alvaro Pasek

1 HYROX result over 1 season. Best Pro Men time 1:18:18 at Auckland 2026.

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1:18:18 Pro Men time · Auckland 2026 1 Pro Men race

top 30% Pro Men place · Auckland 2026 74th of 251 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Auckland 2026 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Pro Men · 35-39	1:18:18	top 30% 74/251	34:25	38:30	5:29	splits SkiErg4:00Sled push3:51Sled pull5:59Burpee broad jump5:28Row4:35Farmers carry2:28Sandbag lunges5:57Wall balls6:12Run 14:21Run 24:00Run 34:11Run 44:06Run 54:12Run 64:17Run 74:21Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Auckland 2026, against 251 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alvaroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 72%

Sled pull faster than 57%

Burpee broad jump faster than 38%

Row faster than 67%

Farmers carry faster than 32%

Sandbag lunges faster than 39%

Wall balls faster than 67%

Roxzone faster than 49%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:35 faster

Sled pull 0:23 faster

Burpee broad jump 0:30 slower

Row 0:08 faster

Farmers carry 0:20 slower

Sandbag lunges 0:27 slower

Wall balls 0:59 faster

Roxzone 0:01 slower

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alvaro against the typical Pro Men finisher

Alvaro1:18:18

4:214:004:003:514:115:594:065:284:124:354:172:284:215:575:006:125:29

Typical Pro Men1:24:58

4:434:114:264:264:566:225:004:585:024:434:562:085:045:305:547:115:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Pro Men finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.