ESP Álvaro Muñoz Ramírez
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
244th of 371 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:17 | faster than 39% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:22 | 4:14 | faster than 41% |
| Sled push: | 5:59 | 5:15 | faster than 29% |
| Run 3: | 4:42 | 4:45 | faster than 54% |
| Sled pull: | 8:30 | 6:53 | faster than 24% |
| Run 4: | 4:39 | 4:44 | faster than 55% |
| Burpee broad jump: | 5:01 | 4:43 | faster than 37% |
| Run 5: | 4:23 | 4:43 | faster than 71% |
| Row: | 4:42 | 4:36 | faster than 37% |
| Run 6: | 4:21 | 4:35 | faster than 68% |
| Farmers carry: | 2:08 | 2:20 | faster than 64% |
| Run 7: | 4:16 | 4:38 | faster than 76% |
| Sandbag lunges: | 6:18 | 5:13 | faster than 20% |
| Run 8: | 4:55 | 5:22 | faster than 75% |
| Wall balls: | 8:37 | 7:19 | faster than 29% |
| Roxzone: | 8:32 | 5:55 | faster than 13% |
| Runs (8 km) | 36:01 | 37:20 | faster than 63% |
| Stations (8) | 45:36 | ||
| Finish | 1:30:04 | 1:25:08 | 244th of 371 · faster than 34% |
193rd of 287 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:10 | faster than 42% |
| SkiErg: | 4:09 | 4:04 | faster than 37% |
| Run 2: | 4:26 | 4:21 | faster than 45% |
| Sled push: | 2:03 | 2:23 | faster than 84% |
| Run 3: | 4:49 | 4:41 | faster than 43% |
| Sled pull: | 4:47 | 3:57 | faster than 18% |
| Run 4: | 4:36 | 4:39 | faster than 54% |
| Burpee broad jump: | 2:16 | 2:43 | faster than 86% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 4:20 | 4:13 | faster than 35% |
| Run 6: | 4:43 | 4:38 | faster than 45% |
| Farmers carry: | 1:51 | 1:47 | faster than 39% |
| Run 7: | 4:28 | 4:39 | faster than 62% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 45% |
| Run 8: | 5:21 | 5:22 | faster than 51% |
| Wall balls: | 7:59 | 4:14 | faster than 2% |
| Roxzone: | 5:33 | 5:27 | faster than 46% |
| Runs (8 km) | 37:18 | 37:28 | faster than 50% |
| Stations (8) | 31:02 | ||
| Finish | 1:13:49 | 1:10:09 | 193rd of 287 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luis Tomás Becerra Gajón1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 371 Pro Men
Shape of the race
This chart shows where Álvaro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Álvaro: faster than |
|---|---|
| Ski | 50% |
| Push | 30% |
| Pull | 24% |
| BBJ | 38% |
| Row | 38% |
| Carry | 64% |
| Lunges | 21% |
| Wall balls | 30% |
| Roxzone | 14% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Álvaro beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Álvaro's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Roxzone (2:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Álvaro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Álvaro: 36:04 running, 45:36 at the stations and 8:32 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Pro Men: 37:18 running, 40:40 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Álvaro | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:17 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 4:22 | 4:14 |
| Sled push | 5:59 | 5:15 |
| Run 3 | 4:42 | 4:45 |
| Sled pull | 8:30 | 6:53 |
| Run 4 | 4:39 | 4:44 |
| Burpee broad jump | 5:01 | 4:43 |
| Run 5 | 4:23 | 4:43 |
| Row | 4:42 | 4:36 |
| Run 6 | 4:21 | 4:35 |
| Farmers carry | 2:08 | 2:20 |
| Run 7 | 4:16 | 4:38 |
| Sandbag lunges | 6:18 | 5:13 |
| Run 8 | 4:55 | 5:22 |
| Wall balls | 8:37 | 7:19 |
| Roxzone | 8:32 | 5:55 |
| Finish | 1:30:04 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Pro Men finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
