Athlete · Open Men · 30-34 ·

ESP

Álvaro Monedero Álvarez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:00:49 (Bilbao 2026) · Doubles Men 1:05:02 (Valencia 2025).

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1:00:49 Open Men time · Bilbao 2026 also raced Doubles Men: each has its own best below

top 3% Open Men place · Bilbao 2026 41st of 1,500 Open Men finishers there

1:00:49 latest race · Bilbao 2026 first Open Men race Open Men

SkiErg strongest segment · Bilbao 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:00:49Bilbao 2026 · 1 race Doubles Men1:05:02Valencia 2025 · 1 race · with Luis Belda Mesonero

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:00:49	top 3% 41/1,500	29:11	27:39	4:05	splits SkiErg3:58Sled push3:11Sled pull3:34Burpee broad jump3:03Row4:22Farmers carry1:32Sandbag lunges3:44Wall balls4:15Run 13:32Run 23:20Run 33:44Run 43:34Run 53:44Run 63:45Run 73:41Run 83:56Full report for this race →
Valencia 2025 19 Oct 2025team: Álvaro Monedero Álvarez, Luis Belda Mesonerowhat the whole field did →	Doubles Men · team 30-34	1:05:02	top 17% 138/847	34:55	25:23	4:49	splits SkiErg3:42Sled push1:50Sled pull3:33Burpee broad jump3:02Row4:11Farmers carry1:41Sandbag lunges3:32Wall balls3:52Run 14:27Run 24:12Run 34:23Run 44:19Run 54:29Run 64:27Run 74:18Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Álvaroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 38%

Sled pull faster than 89%

Burpee broad jump faster than 96%

Row faster than 90%

Farmers carry faster than 83%

Sandbag lunges faster than 87%

Wall balls faster than 93%

Roxzone faster than 96%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:12 slower

Sled pull 0:54 faster

Burpee broad jump 1:48 faster

Row 0:21 faster

Farmers carry 0:20 faster

Sandbag lunges 0:59 faster

Wall balls 1:48 faster

Roxzone 1:42 faster

Runs (8 km) 8:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Álvaro against the typical Open Men finisher

Álvaro1:00:49

3:323:583:203:113:443:343:343:033:444:223:451:323:413:443:564:154:05

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:00:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown