Athlete · Open Men · 40-44 ·

ESP

Álvaro Martín Pavón

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:31 (Madrid 2025) · Doubles Mixed 1:15:21 (Rome 2025) · Doubles Men 1:11:04 (Bilbao 2025).

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1:23:31 Open Men time · Madrid 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 47% Open Men place · Madrid 2025 1237th of 2,673 Open Men finishers there

1:23:31 latest race · Madrid 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Madrid 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:31Madrid 2025 · 1 race Doubles Mixed1:15:21Rome 2025 · 2 races · with Susana Carballo Díaz Doubles Men1:11:04Bilbao 2025 · 1 race · with Carlos Sábanza Cenzano

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:23:31	top 47% 1237/2,673	37:39	39:44	6:10	splits SkiErg4:59Sled push3:53Sled pull5:30Burpee broad jump4:53Row5:02Farmers carry2:53Sandbag lunges4:55Wall balls7:39Run 14:38Run 24:34Run 34:36Run 44:41Run 54:39Run 64:32Run 74:25Run 85:39Full report for this race →
Rome 2025 27 Sept 2025team: Susana Carballo Díaz, Álvaro Martín Pavónwhat the whole field did →	Doubles Mixed · team 35-39	1:15:21	top 39% 412/1,083	38:59	30:20	6:07	splits SkiErg4:36Sled push2:25Sled pull4:24Burpee broad jump2:51Row5:10Farmers carry1:54Sandbag lunges4:01Wall balls4:59Run 16:24Run 24:25Run 34:43Run 44:38Run 54:33Run 64:37Run 74:36Run 85:06Full report for this race →
Málaga 2025 23 Mar 2025team: Andrea Condés Morales, Álvaro Martín Pavónwhat the whole field did →	Doubles Mixed · team 30-39	1:24:06	728th of 1,002	42:21	34:26	7:23	splits SkiErg4:34Sled push2:58Sled pull5:07Burpee broad jump4:34Row5:28Farmers carry2:01Sandbag lunges4:49Wall balls4:55Run 14:44Run 25:07Run 35:31Run 45:21Run 55:25Run 65:29Run 75:20Run 85:27Full report for this race →
Bilbao 2025 15 Feb 2025team: Carlos Sábanza Cenzano, Álvaro Martín Pavónwhat the whole field did →	Doubles Men · team 40-49	1:11:04	351st of 650	37:05	27:50	6:14	splits SkiErg4:05Sled push2:22Sled pull4:48Burpee broad jump2:29Row4:35Farmers carry1:35Sandbag lunges3:45Wall balls4:11Run 15:27Run 24:34Run 34:32Run 44:31Run 54:36Run 64:35Run 74:26Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Álvaroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 10%

Sled pull faster than 25%

Burpee broad jump faster than 63%

Row faster than 30%

Farmers carry faster than 22%

Sandbag lunges faster than 53%

Wall balls faster than 34%

Roxzone faster than 65%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:55 slower

Sled pull 0:50 slower

Burpee broad jump 0:29 faster

Row 0:13 slower

Farmers carry 0:34 slower

Sandbag lunges 0:06 faster

Wall balls 0:59 slower

Roxzone 0:38 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Álvaro against the typical Open Men finisher

Álvaro1:23:31

4:384:594:343:534:365:304:414:534:395:024:322:534:254:555:397:396:10

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown