Alvaro Junior
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:25:59 at São Paulo Sao .
1 result at 1 race
161st of 175 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 175 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:57 | faster than 29% |
| SkiErg: | 4:05 | 3:58 | faster than 33% |
| Run 2: | 4:54 | 4:26 | faster than 25% |
| Sled push: | 2:35 | 2:30 | faster than 42% |
| Run 3: | 5:41 | 4:48 | faster than 10% |
| Sled pull: | 5:34 | 4:05 | faster than 5% |
| Run 4: | 5:36 | 4:45 | faster than 14% |
| Burpee broad jump: | 3:59 | 2:47 | faster than 6% |
| Run 5: | 5:20 | 4:51 | faster than 22% |
| Row: | 4:52 | 4:24 | faster than 10% |
| Run 6: | 6:44 | 4:43 | faster than 4% |
| Farmers carry: | 1:56 | 1:52 | faster than 38% |
| Run 7: | 5:36 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:32 | 3:39 | faster than 16% |
| Run 8: | 6:24 | 4:55 | faster than 7% |
| Wall balls: | 4:32 | 4:04 | faster than 25% |
| Roxzone: | 8:33 | 6:02 | faster than 5% |
| Runs (8 km) | 45:26 | 38:31 | faster than 13% |
| Stations (8) | 32:05 | ||
| Finish | 1:25:59 | 1:12:43 | 161st of 175 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ignácio Amstalden1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 175 Pro Doubles Men
Shape of the race
This chart shows where Alvaro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Alvaro: faster than |
|---|---|
| Ski | 34% |
| Push | 43% |
| Pull | 6% |
| BBJ | 7% |
| Row | 10% |
| Carry | 39% |
| Lunges | 17% |
| Wall balls | 26% |
| Roxzone | 5% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alvaro beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alvaro's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvaro against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvaro: 45:28 running, 32:04 at the stations and 8:33 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Pro Doubles Men: 38:23 running, 27:19 at the stations and 6:02 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Alvaro | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:14 | 4:57 |
| SkiErg | 4:05 | 3:58 |
| Run 2 | 4:54 | 4:26 |
| Sled push | 2:35 | 2:30 |
| Run 3 | 5:41 | 4:48 |
| Sled pull | 5:34 | 4:05 |
| Run 4 | 5:36 | 4:45 |
| Burpee broad jump | 3:59 | 2:47 |
| Run 5 | 5:20 | 4:51 |
| Row | 4:52 | 4:24 |
| Run 6 | 6:44 | 4:43 |
| Farmers carry | 1:56 | 1:52 |
| Run 7 | 5:36 | 4:58 |
| Sandbag lunges | 4:32 | 3:39 |
| Run 8 | 6:24 | 4:55 |
| Wall balls | 4:32 | 4:04 |
| Roxzone | 8:33 | 6:02 |
| Finish | 1:25:59 | 1:12:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Pro Doubles Men finisher at São Paulo Sao . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
