CHI Álvaro Díaz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:58 at Rio de Janeiro 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro 2025 29 Nov 2025team: Álvaro Díaz, Franco Montanowhole field → | Doubles Men · team 25-29 | 1:12:58 | 79th of 20015th of 32 aged 25-29 | 41:37 | 25:21 | 6:05 | View results | See splits Hide splitsSkiErg4:01fastest 25%Sled push1:40fastest 42%Sled pull3:25faster than 45%Burpee broad jump2:32fastest 22%Row4:24fastest 25%Farmers carry1:35fastest 40%Sandbag lunges4:02faster than 23%Wall balls3:42fastest 28%Runs (8 km)41:37fastest 39%Roxzone6:05faster than 46%Run 13:38fastest 13%Run 25:00fastest 35%Run 35:25fastest 45%Run 45:38faster than 48%Run 55:40fastest 48%Run 65:39fastest 49%Run 75:51faster than 45%Run 84:51fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Franco Montano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 200 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Álvaro against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Men finisher at Rio de Janeiro 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
