Athlete · Doubles Men · team 25-29 ·

ESP

Alvaro de la Rosa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:03 at Bilbao 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:14:03Bilbao 2026

Doubles Men place617thof 860 · Bilbao 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 80% of Doubles Men at Bilbao 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2026 7 Feb 2026team: alvaro de la Rosa, Ion Moyawhole field →	Doubles Men · team 25-29	1:14:03	617th of 860149th of 198 aged 25-29	40:33	27:06	6:27	View results	See splits Hide splits SkiErg4:15faster than 16%Sled push2:11faster than 16%Sled pull4:22faster than 6%Burpee broad jump3:02faster than 36%Row4:40faster than 17%Farmers carry1:39faster than 22%Sandbag lunges3:14fastest 43%Wall balls3:43fastest 21%Runs (8 km)40:33faster than 34%Roxzone6:27faster than 18%Run 15:19faster than 21%Run 24:43faster than 38%Run 35:19faster than 24%Run 45:05faster than 33%Run 55:14faster than 33%Run 65:02faster than 36%Run 74:52faster than 45%Run 85:02faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ion Moya1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bilbao 2026, against 860 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alvaroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 17%

Sled pull faster than 7%

Burpee broad jump faster than 36%

Row faster than 18%

Farmers carry faster than 22%

Sandbag lunges faster than 57%

Wall balls faster than 80%

Roxzone faster than 18%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:18 slower

Sled pull 1:07 slower

Burpee broad jump 0:14 slower

Row 0:18 slower

Farmers carry 0:12 slower

Sandbag lunges 0:06 faster

Wall balls 0:19 faster

Roxzone 1:10 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alvaro against the typical Doubles Men finisher

Alvaro1:14:03

5:194:154:432:115:194:225:053:025:144:405:021:394:523:145:023:436:27

Typical Doubles Men1:08:46

4:504:004:331:534:493:154:482:484:554:224:491:274:483:204:504:025:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Doubles Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up