Athlete · Pro Men · 40-44 ·

ESP

Álvaro Carbajo Sanz

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:21:40 (Barcelona 2026) · Open Men 1:22:22 (Bilbao 2025).

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1:21:40 best Pro Men time · Barcelona 2026 also raced Open Men: each has its own best below

406th of 618 best Pro Men place · Barcelona 2026 among Pro Men finishers there

1:21:40 latest race · Barcelona 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Barcelona 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:40Barcelona 2026 · 3 races Open Men1:22:22Bilbao 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:40 best 1:21:40 · Barcelona

Each dot is one Pro Men race. From the first Pro Men race to the best: 15:40 faster (1:37:20 to 1:21:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 40-44	1:21:40	406th of 618	38:03	38:15	5:27	splits SkiErg4:25Sled push4:57Sled pull6:31Burpee broad jump4:33Row4:42Farmers carry1:24Sandbag lunges5:00Wall balls6:43Run 14:22Run 24:27Run 34:44Run 44:46Run 54:45Run 64:49Run 74:58Run 85:15Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Pro Men · 40-44	1:22:44	222nd of 285	38:58	38:32	5:17	splits SkiErg4:24Sled push4:27Sled pull6:01Burpee broad jump5:40Row4:40Farmers carry1:29Sandbag lunges5:00Wall balls6:51Run 14:57Run 24:41Run 34:47Run 44:51Run 54:50Run 64:51Run 74:58Run 85:07Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 40-44	1:37:20	440th of 496	44:26	46:30	6:27	splits SkiErg4:37Sled push6:56Sled pull7:55Burpee broad jump6:07Row5:06Farmers carry1:54Sandbag lunges5:28Wall balls8:27Run 14:46Run 24:53Run 35:26Run 45:16Run 55:35Run 65:27Run 75:41Run 87:25Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 40-44	1:22:22	563rd of 1,012	43:11	33:58	5:17	splits SkiErg4:12Sled push2:10Sled pull4:43Burpee broad jump4:50Row4:55Farmers carry1:51Sandbag lunges4:36Wall balls6:41Run 15:45Run 25:04Run 35:14Run 45:22Run 55:34Run 65:23Run 75:23Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Álvaroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 23%

Sled pull faster than 21%

Burpee broad jump faster than 30%

Row faster than 28%

Farmers carry faster than 98%

Sandbag lunges faster than 36%

Wall balls faster than 49%

Roxzone faster than 45%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:47 slower

Sled pull 1:16 slower

Burpee broad jump 0:34 slower

Row 0:11 slower

Farmers carry 0:39 faster

Sandbag lunges 0:27 slower

Wall balls 0:04 slower

Roxzone 0:10 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Álvaro against the typical Pro Men finisher

Álvaro1:21:40

4:224:254:274:574:446:314:464:334:454:424:491:244:585:005:156:435:27

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Pro Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown