Athlete · Open Men · 35-39 ·

POR

Álvaro Alves

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:41 (Lisbon May 2026) · Doubles Men 1:13:08 (Lisbon May 2026).

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1:23:41 Open Men time · Lisbon May 2026 also raced Doubles Men: each has its own best below

top 50% Open Men place · Lisbon May 2026 649th of 1,304 Open Men finishers there

1:13:08 latest race · Lisbon May 2026 first Doubles Men race Doubles Men with João Sequeira

Wall balls strongest segment · Lisbon May 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:41Lisbon May 2026 · 1 race Doubles Men1:13:08Lisbon May 2026 · 1 race · with João Sequeira

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: João Sequeira, Álvaro Alveswhat the whole field did →	Doubles Men · team 25-29	1:13:08	471st of 903	40:19	27:52	5:01	splits SkiErg4:01Sled push1:56Sled pull4:16Burpee broad jump3:08Row4:16Farmers carry1:41Sandbag lunges3:56Wall balls4:38Run 14:03Run 24:55Run 35:07Run 45:12Run 55:10Run 65:26Run 75:11Run 85:18Full report for this race →
Lisbon May 2026 2 May 2026what the whole field did →	Open Men · 35-39	1:23:41	top 50% 649/1,304	38:45	38:28	6:33	splits SkiErg4:29Sled push4:48Sled pull5:36Burpee broad jump4:42Row4:52Farmers carry2:56Sandbag lunges5:01Wall balls6:04Run 13:30Run 24:28Run 34:59Run 45:05Run 55:05Run 65:14Run 75:00Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon May 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Álvaroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 9%

Sled pull faster than 31%

Burpee broad jump faster than 66%

Row faster than 47%

Farmers carry faster than 21%

Sandbag lunges faster than 51%

Wall balls faster than 66%

Roxzone faster than 35%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:26 slower

Sled pull 0:40 slower

Burpee broad jump 0:38 faster

Row 0:02 slower

Farmers carry 0:37 slower

Sandbag lunges level

Wall balls 0:45 faster

Roxzone 0:43 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Álvaro against the typical Open Men finisher

Álvaro1:23:41

3:304:294:284:484:595:365:054:425:054:525:142:565:005:015:276:046:33

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:26 against the typical Open Men finisher at Lisbon May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown