GER Alva Grünke
2 HYROX results over 1 season. Best Open Women time 1:26:17 at Turin 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 25-29 | 1:34:12 | top 50% 1202/2,407 | 38:29* | 39:41* | 16:06 | splitsSkiErg4:46Sled push3:05Sled pull5:26Burpee broad jump5:56Row5:18Farmers carry2:48Sandbag lunges4:35Wall balls7:47Run 13:29Run 24:19Run 34:32Run 44:36Run 54:48Run 64:51Run 74:54Run 87:03Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 25-29 | 1:26:17 | top 32% 242/759 | 43:17 | 36:25 | 6:39 | splitsSkiErg4:58Sled push2:31Sled pull5:45Burpee broad jump4:38Row4:56Farmers carry3:03Sandbag lunges3:48Wall balls6:46Run 14:16Run 25:24Run 35:41Run 45:30Run 55:33Run 65:37Run 75:35Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Turin 2026, against 759 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alva against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:54 against the typical Open Women finisher at Turin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
