AUS Alun James
3 HYROX races over 1 season. Best Open Men time: 1:17:31 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alun James at each race, oldest on the left; lower is faster.The best was 1:17:31 at Singapore Expo (Nov 2025); Alun James was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:33:30 |
| Singapore Expo | Nov 2025 | Open Men | 1:17:31 |
| Bangkok | Mar 2026 | Open Men | 1:22:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:59 faster (1:33:30 to 1:17:31).
3 results at 3 races
539th of 2,828 Open Men (faster than 80%). Against the 86 who finished around 1:22:47: most time gained on the eight runs (1:30), most lost on sled push (0:45). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:59 | faster than 93% |
| SkiErg: | 4:21 | 4:47 | faster than 90% |
| Run 2: | 3:39 | 4:33 | faster than 88% |
| Sled push: | 3:54 | 3:39 | faster than 40% |
| Run 3: | 4:04 | 4:50 | faster than 81% |
| Sled pull: | 4:39 | 5:53 | faster than 80% |
| Run 4: | 3:56 | 4:50 | faster than 85% |
| Burpee broad jump: | 5:09 | 6:09 | faster than 71% |
| Run 5: | 3:57 | 4:59 | faster than 88% |
| Row: | 4:39 | 5:05 | faster than 85% |
| Run 6: | 4:19 | 4:53 | faster than 72% |
| Farmers carry: | 2:46 | 2:23 | faster than 30% |
| Run 7: | 4:01 | 4:54 | faster than 84% |
| Sandbag lunges: | 5:18 | 5:59 | faster than 65% |
| Run 8: | 5:39 | 6:31 | faster than 71% |
| Wall balls: | 6:18 | 7:40 | faster than 72% |
| Roxzone: | 10:11 | 11:59 | faster than 71% |
| Runs (8 km) | 34:57 | 43:07 | faster than 85% |
| Stations (8) | 37:04 | ||
| Finish | 1:22:07 | 1:38:03 | 539th of 2,828 · faster than 80% |
105th of 1,182 Open Men (faster than 91%). Against the 35 who finished around 1:18:12: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:12 | faster than 88% |
| SkiErg: | 4:25 | 4:49 | faster than 89% |
| Run 2: | 4:21 | 5:17 | faster than 89% |
| Sled push: | 2:22 | 3:25 | faster than 95% |
| Run 3: | 4:30 | 5:40 | faster than 92% |
| Sled pull: | 3:47 | 5:40 | faster than 96% |
| Run 4: | 4:35 | 5:42 | faster than 90% |
| Burpee broad jump: | 5:52 | 6:04 | faster than 56% |
| Run 5: | 4:27 | 5:51 | faster than 94% |
| Row: | 4:27 | 5:02 | faster than 96% |
| Run 6: | 4:50 | 5:45 | faster than 84% |
| Farmers carry: | 2:04 | 2:24 | faster than 71% |
| Run 7: | 4:31 | 5:50 | faster than 93% |
| Sandbag lunges: | 4:49 | 6:03 | faster than 82% |
| Run 8: | 5:52 | 7:39 | faster than 87% |
| Wall balls: | 6:09 | 8:02 | faster than 79% |
| Roxzone: | 7:10 | 9:04 | faster than 83% |
| Runs (8 km) | 36:30 | 46:07 | faster than 92% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:31 | 1:37:54 | 105th of 1,182 · faster than 91% |
538th of 1,937 Open Men (faster than 72%). Against the 59 who finished around 1:34:32: most time gained on the eight runs (3:14), most lost on wall balls (4:00). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 77% |
| SkiErg: | 4:35 | 4:50 | faster than 75% |
| Run 2: | 4:49 | 5:35 | faster than 79% |
| Sled push: | 2:42 | 3:45 | faster than 92% |
| Run 3: | 5:08 | 6:06 | faster than 81% |
| Sled pull: | 5:47 | 7:09 | faster than 76% |
| Run 4: | 5:04 | 6:14 | faster than 84% |
| Burpee broad jump: | 6:24 | 6:43 | faster than 56% |
| Run 5: | 5:43 | 6:32 | faster than 73% |
| Row: | 5:04 | 5:21 | faster than 73% |
| Run 6: | 5:46 | 6:24 | faster than 69% |
| Farmers carry: | 2:40 | 2:42 | faster than 52% |
| Run 7: | 5:21 | 6:29 | faster than 82% |
| Sandbag lunges: | 5:02 | 6:05 | faster than 76% |
| Run 8: | 6:10 | 7:29 | faster than 74% |
| Wall balls: | 11:16 | 8:11 | faster than 18% |
| Roxzone: | 8:38 | 9:56 | faster than 64% |
| Runs (8 km) | 41:27 | 49:18 | faster than 80% |
| Stations (8) | 43:30 | ||
| Finish | 1:33:30 | 1:45:37 | 538th of 1,937 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:09 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:27 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 6:09 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:57 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:10 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Alun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Alun: faster than |
|---|---|
| Ski | 89% |
| Push | 96% |
| Pull | 96% |
| BBJ | 56% |
| Row | 96% |
| Carry | 71% |
| Lunges | 82% |
| Wall balls | 79% |
| Roxzone | 84% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alun beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:37 faster); weakest: Burpee broad jump (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alun: 36:35 running, 33:56 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Alun | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:12 |
| SkiErg | 4:25 | 4:49 |
| Run 2 | 4:21 | 5:17 |
| Sled push | 2:22 | 3:25 |
| Run 3 | 4:30 | 5:40 |
| Sled pull | 3:47 | 5:40 |
| Run 4 | 4:35 | 5:42 |
| Burpee broad jump | 5:52 | 6:04 |
| Run 5 | 4:27 | 5:51 |
| Row | 4:27 | 5:02 |
| Run 6 | 4:50 | 5:45 |
| Farmers carry | 2:04 | 2:24 |
| Run 7 | 4:31 | 5:50 |
| Sandbag lunges | 4:49 | 6:03 |
| Run 8 | 5:52 | 7:39 |
| Wall balls | 6:09 | 8:02 |
| Roxzone | 7:10 | 9:04 |
| Finish | 1:17:31 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:31.
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