FRA Alphonse Vincent
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,529th of 1,691 Doubles Men (faster than 9%). Against the 52 who finished around 1:28:10: most time gained on the eight runs (4:17), most lost on the roxzone (1:16). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:59 | faster than 35% |
| SkiErg: | 4:30 | 4:00 | faster than 3% |
| Run 2: | 5:21 | 4:58 | faster than 31% |
| Sled push: | 2:29 | 1:56 | faster than 5% |
| Run 3: | 5:32 | 5:19 | faster than 38% |
| Sled pull: | 4:29 | 3:29 | faster than 7% |
| Run 4: | 5:39 | 5:15 | faster than 31% |
| Burpee broad jump: | 5:01 | 3:00 | faster than 2% |
| Run 5: | 6:07 | 5:25 | faster than 22% |
| Row: | 5:03 | 4:20 | faster than 2% |
| Run 6: | 6:11 | 5:19 | faster than 17% |
| Farmers carry: | 2:11 | 1:36 | faster than 2% |
| Run 7: | 6:07 | 5:20 | faster than 20% |
| Sandbag lunges: | 4:53 | 3:39 | faster than 8% |
| Run 8: | 6:32 | 5:30 | faster than 17% |
| Wall balls: | 5:38 | 4:18 | faster than 9% |
| Roxzone: | 8:36 | 5:45 | faster than 4% |
| Runs (8 km) | 45:40 | 41:18 | faster than 25% |
| Stations (8) | 34:14 | ||
| Finish | 1:28:26 | 1:13:40 | 1529th of 1,691 · faster than 9% |
1,442nd of 1,478 Open Men (faster than 2%). Against the 44 who finished around 1:53:31: most time gained on wall balls (1:54), most lost on sled pull (3:13).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 5:54 | faster than 9% |
| SkiErg: | 5:10 | 4:25 | faster than 2% |
| Run 2: | 5:12 | 4:21 | faster than 16% |
| Sled push: | 6:28 | 2:56 | faster than 0% |
| Run 3: | 5:33 | 4:44 | faster than 18% |
| Sled pull: | 10:49 | 5:15 | faster than 0% |
| Run 4: | 6:55 | 4:41 | faster than 3% |
| Burpee broad jump: | 0:13 ‡ | 5:12 | |
| Run 5: | 7:23 | 4:46 | faster than 3% |
| Row: | 5:17 | 4:43 | faster than 10% |
| Run 6: | 5:50 | 4:39 | faster than 10% |
| Farmers carry: | 2:42 | 2:00 | faster than 11% |
| Run 7: | — | 4:36 | |
| Sandbag lunges: | 8:13 | 5:10 | faster than 7% |
| Run 8: | 7:18 | 5:07 | faster than 7% |
| Wall balls: | 9:04 | 6:08 | faster than 11% |
| Roxzone: | — | 6:39 | |
| Runs (8 km) | — | 39:12 | |
| Stations (8) | 47:56 | ||
| Finish | 2:05:01 | 1:22:36 | 1442nd of 1,478 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Florent Dautriche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Alphonse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 12% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Alphonse: faster than |
|---|---|
| Ski | 3% |
| Push | 1% |
| Pull | 1% |
| BBJ | no split |
| Row | 11% |
| Carry | 11% |
| Lunges | 7% |
| Wall balls | 12% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alphonse beat on each part of the race, at this race.Best: Wall balls (faster than 12%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alphonse's time on each part against the typical Open Men finisher at this race.Best: Row (0:34 slower); weakest: Sled pull (5:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alphonse against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alphonse: 45:30 running and 47:44 at the stations; the longest station was the sled pull (10:49).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Alphonse | Typical Open Men |
|---|---|---|
| Run 1 | 7:19 | 5:54 |
| SkiErg | 5:10 | 4:25 |
| Run 2 | 5:12 | 4:21 |
| Sled push | 6:28 | 2:56 |
| Run 3 | 5:33 | 4:44 |
| Sled pull | 10:49 | 5:15 |
| Run 4 | 6:55 | 4:41 |
| Burpee broad jump | — | 5:12 |
| Run 5 | 7:23 | 4:46 |
| Row | 5:17 | 4:43 |
| Run 6 | 5:50 | 4:39 |
| Farmers carry | 2:42 | 2:00 |
| Run 7 | — | 4:36 |
| Sandbag lunges | 8:13 | 5:10 |
| Run 8 | 7:18 | 5:07 |
| Wall balls | 9:04 | 6:08 |
| Roxzone | — | 6:39 |
| Finish | 2:05:01 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:34 against the typical Open Men finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:05:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
