CAN Alphonse Ouimette
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:03:08 (Ottawa 2026) · Doubles Men 1:00:54 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Alphonse Ouimette, Arye Richardswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:08 | top 19% 26/144 | 32:51 | 26:19 | 4:03 | splitsSkiErg3:38Sled push2:11Sled pull4:21Burpee broad jump2:38Row4:06Farmers carry1:38Sandbag lunges3:10Wall balls4:37Run 13:41Run 23:44Run 34:13Run 44:03Run 54:09Run 64:03Run 74:15Run 84:47Full report for this race → |
| Toronto 2025 3 Oct 2025team: Arye Richards, Alphonse Ouimettewhat the whole field did → | Doubles Men · team 25-29 | 1:00:54 | top 2% 20/1,038 | 32:58 | 23:47 | 4:13 | splitsSkiErg4:03Sled push1:16Sled pull3:18Burpee broad jump2:43Row4:20Farmers carry1:42Sandbag lunges2:27Wall balls3:58Run 13:28Run 24:05Run 34:22Run 44:21Run 54:31Run 64:24Run 74:20Run 83:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 144 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alphonse against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Pro Doubles Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
