Athlete · Open Men · 30-34 ·

FRA

Alphonse Garcia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:30 (Lyon 2026) · Doubles Mixed 1:18:53 (Nice 2024).

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1:27:30 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

2031st of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:27:30 latest race · Lyon 2026 first Open Men race Open Men

Row strongest segment · Lyon 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:30Lyon 2026 · 1 race Doubles Mixed1:18:53Nice 2024 · 1 race · with Océane Garcia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:27:30	2031st of 3,441	40:11	40:03	7:19	splits SkiErg4:42Sled push3:43Sled pull6:28Burpee broad jump6:15Row4:38Farmers carry2:51Sandbag lunges5:03Wall balls6:23Run 13:56Run 24:56Run 35:22Run 45:13Run 55:10Run 65:10Run 75:13Run 85:16Full report for this race →
Nice 2024 11 Oct 2024team: Alphonse Garcia, Océane Garciawhat the whole field did →	Doubles Mixed · team U29	1:18:53	top 42% 127/308	44:47	28:12	5:57	splits SkiErg4:28Sled push2:05Sled pull3:43Burpee broad jump4:14Row4:34Farmers carry1:43Sandbag lunges3:50Wall balls3:35Run 16:05Run 25:15Run 35:25Run 45:51Run 55:34Run 65:33Run 75:39Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alphonseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 50%

Sled pull faster than 22%

Burpee broad jump faster than 31%

Row faster than 69%

Farmers carry faster than 16%

Sandbag lunges faster than 52%

Wall balls faster than 59%

Roxzone faster than 56%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 slower

Sled pull 1:07 slower

Burpee broad jump 0:51 slower

Row 0:09 faster

Farmers carry 0:41 slower

Sandbag lunges 0:03 faster

Wall balls 0:25 faster

Roxzone 0:13 faster

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alphonse against the typical Open Men finisher

Alphonse1:27:30

3:564:424:563:435:226:285:136:155:104:385:102:515:135:035:166:237:19

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown