Athlete · Relay Mixed · team U40 · SIN

Aloysius Ong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:08:07 at Singapore 2025.

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Relay Mixed time2:08:07Singapore 2025

Relay Mixed place239thof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 66% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Jia Xuan Chua, Yih Xiang Loh, Germaine Kong, Aloysius Ongwhat the whole field did →	Relay Mixed · team U40	2:08:07	239th of 244198th of 202 aged U40	59:10	58:48	10:12	View results	See splits Hide splits SkiErg7:38faster than 2%Sled push2:57fastest 34%Sled pull9:25faster than 12%Burpee broad jump8:57faster than 14%Row6:56faster than 3%Farmers carry3:37faster than 10%Sandbag lunges5:36faster than 45%Wall balls13:42faster than 4%Runs (8 km)59:10faster than 1%Roxzone10:12faster than 1%Run 15:31faster than 2%Run 25:55faster than 26%Run 37:34faster than 4%Run 47:13faster than 2%Run 510:06Run 67:41faster than 7%Run 75:33fastest 48%Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aloysiusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 66%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 45%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 2:05 slower

Sled push 0:21 faster

Sled pull 3:00 slower

Burpee broad jump 3:07 slower

Row 1:25 slower

Farmers carry 1:16 slower

Sandbag lunges 0:09 slower

Wall balls 6:59 slower

Roxzone 3:18 slower

Runs (8 km) 15:47 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aloysius against the typical Relay Mixed finisher

Aloysius2:08:07

5:317:385:552:577:349:257:138:5710:066:567:413:375:335:369:4113:4210:12

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:59 against the typical Relay Mixed finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown